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track your foodSeafood Paella Recipe
Seafood paella is a vibrant Spanish dish that is as delicious as it is picturesque. Originating from Valencia, it's a perfect blend of succulent seafood and comforting rice, spiced with saffron and paprika to create a meal that's bursting with flavor. This dish is not only a feast for the palate but also for the eyes, with the assorted seafood adding a touch of luxury and celebration to the table.
🌎 Spanish: Main Course
- 🔥 Calories 800kcal
- 🍗 Protein 40g
- 🍚 Carbs 120g
- 🧈 Fat 20g
🥗 Ingredients:
- short-grain rice (200g)
- olive oil (15g)
- seafood (lobster, shrimp, mussels) (300g)
- chicken broth or fish stock (500g)
- tomato (100g)
- onion (50g)
- garlic (30g)
- green peas (30g)
- red bell pepper (30g)
- saffron (0g)
- paprika (0g)
- salt (0g)
- lemon (10g)
🍳 How to cook (4 servings):
Preparing the Ingredients
Start by prepping your seafood, making sure everything is cleaned and ready to cook. Dice the onion, chop the garlic, cut the tomato into small pieces, and slice the red bell pepper. Measure the saffron, paprika, olive oil, and rice to have everything ready.
Cooking the Rice
Heat the olive oil in a large pan over medium heat. Add the onion and garlic, and cook until they're soft. Incorporate the tomato, red bell pepper, and peas, cooking for a couple of minutes. Add the rice, coating it well with the mixture, then pour in the chicken broth or fish stock. Sprinkle the saffron and paprika, stir, and bring to a boil. Once boiling, reduce the heat and let simmer until the rice is almost cooked.
Adding the Seafood
Arrange the seafood on top of the nearly cooked rice. Cover the pan and let it cook until the seafood is done. This technique ensures that the seafood is perfectly cooked and not overdone, keeping it juicy and flavorful.
Garnishing and Serving
Once the seafood is cooked, remove the pan from the heat. Garnish with lemon wedges and give a generous squeeze of lemon over the paella to brighten the flavors. Let it stand for a few minutes before serving to allow the flavors to meld together. Serve warm.
⭐️ Nutrition facts:
This seafood paella is a balanced dish, providing a good mix of protein, carbs, and fats. The high protein content from the seafood helps in muscle repair and growth, while the carbohydrates in the rice provide energy. The olive oil adds healthy fats, which are essential for brain health and to keep you satiated. Additionally, it's rich in various vitamins and minerals thanks to the vegetables and seafood.
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