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track your foodCottage Cheese With Peanuts Recipe
Cottage Cheese with Peanuts is a delightful and nutritious dish that brings together the creamy texture of cottage cheese with the crunchy bite of peanuts. This dish is not only easy to prepare but also packed with protein and healthy fats, making it a great option for various dietary needs.
π Fusion: Snack
- π₯ Calories 220kcal
- π Protein 18g
- π Carbs 8g
- π§ Fat 12g
π₯ Ingredients:
- cottage cheese (150g)
- peanuts (30g)
π³ How to cook (1 serving):
Step 1: Prepare Ingredients
Gather 1 cup of cottage cheese and 1/4 cup of unsalted peanuts. Optionally, you can also have some honey or a pinch of salt to taste.
Step 2: Mix Ingredients
In a bowl, combine the cottage cheese and peanuts. Stir gently to mix them well. If youβre using honey or salt, add them at this step and stir to combine.
Step 3: Serve
Once combined, transfer the mixture to a serving dish. Enjoy it immediately, or you can chill it in the fridge for a few minutes before serving if you prefer a cooler dish.
βοΈ Nutrition facts:
This dish is high in protein and healthy fats. It is a good source of calcium and provides a balanced mix of nutrients that support muscle gain and overall health.
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π₯ 400kcal β’ π 30g β’ π 35g β’ π§ 20g
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