Roasted Chickpea And Grilled Chicken Plate Recipe

Name: Roasted Chickpea And Grilled Chicken Plate
Prep time: 35 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chickpeas: 240g; chicken breast: 85g; olive oil: 5g; salt: 2g; paprika: 1g; garlic powder: 1g; cumin: 1g; turmeric: 1g; pepper: 1g

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This dish pairs seasoned roasted or baked chickpeas with a piece of seasoned baked or grilled chicken, combining the rich flavors of various spices. The chickpeas likely include ingredients such as oil, salt, paprika, garlic powder, or cumin, while the chicken may be seasoned with turmeric, salt, pepper, and possibly other herbs or spices. This meal is a good example of a balanced dish that includes lean protein, fiber, and healthy fats, making it suitable for people looking for a nutritious and flavorful option.

Roasted Chickpea and Grilled Chicken Plate

🌎 International: Main Course

🔥 Calories 470kcal
🍗 Protein 42g
🍚 Carbs 52g
🧈 Fat 10g

🥗 Ingredients:

chickpeas (240g)
chicken breast (85g)
olive oil (5g)
salt (2g)
paprika (1g)
garlic powder (1g)
cumin (1g)
turmeric (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 35 minutes

Roasted Chickpeas

Preheat your oven to 400°F (200°C). Rinse 1.5 cups of chickpeas in cold water and pat dry. In a bowl, mix the chickpeas with 1-2 teaspoons of oil (olive or vegetable) and season with salt, paprika, garlic powder, and cumin. Spread the chickpeas on a baking sheet and roast for 20-30 minutes, until crispy.

Seasoned Chicken

Marinate a medium-sized chicken breast (about 3 ounces) with a mixture of turmeric, salt, pepper, and optional spices of your choice (like rosemary or thyme) for at least 30 minutes. Preheat your grill or oven to 350°F (175°C). Cook the chicken for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).