Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: sausage: 75g; eggs: 100g; white rice: 125g; cheese: 30g; tomato: 100g

sausage eggs white rice cheese tomato low lactose muscle gain weight loss breakfast

This breakfast plate is a hearty and flavorsome combination of sausage, eggs, rice, cheese, and tomato. Designed to kickstart your day with a balance of protein, carbs, and fats, it's a dish that provides ample energy and satisfaction. Whether you're gearing up for a busy day ahead or simply looking to enjoy a fulfilling breakfast, this plate covers all bases with its mix of textures and tastes.

🌎 International: Breakfast

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 35g

🥗 Ingredients:

sausage (75g)
eggs (100g)
white rice (125g)
cheese (30g)
tomato (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Sausage Preparation

1. Begin by slicing the sausage into bite-sized pieces. 2. Over medium heat, cook the sausage in a pan until it's well-browned and fully cooked through. Set aside once done.

Eggs Preparation

1. In the same pan, crack two eggs and scramble them, seasoning with a pinch of salt and pepper to taste. 2. Cook the eggs until they are firm but still soft, stirring frequently. Remove from pan and set aside.

Rice Preparation

1. Prepare 100-150 grams of white rice according to the package instructions. Aim for the rice to be fluffy and not too sticky. 2. Once cooked, you may optionally season the rice with a bit of salt for added flavor.

Assembling the Plate

1. On a serving plate, arrange the cooked sausage, scrambled eggs, and white rice. 2. Grate 20-40 grams of your preferred cheese over the hot ingredients, allowing it to melt. 3. Finally, chop the tomato into slices or small chunks and scatter them over the top. Serve while hot.

⭐️ Nutrition facts:

This dish is a solid source of protein, thanks to the inclusion of eggs and sausage, making it ideal for muscle repair and growth. The rice and tomato offer a good dose of carbohydrates for energy, whereas the cheese adds a delicious richness and further contributes to the meal's fat content. Overall, the plate provides a well-rounded nutritional profile that supports a busy and active lifestyle.