Greek Salad Recipe

Name: Greek Salad
Prep time: 15 minutes
Cook time: N/A
Yield: 4
Cuisine: Greek
Ingredients: tomatoes: 100g; bell peppers: 100g; cucumbers: 100g; red onions: 50g; black olives: 50g; feta cheese: 75g; olive oil: 15g

tomatoes bell peppers cucumbers red onions black olives feta cheese olive oil gluten free low calorie vegetarian weight loss lunch dinner

Greek salad, a vibrant and fresh array of vegetables, makes for a delicious and healthy choice. This classic dish includes large chunks of tomatoes and bell peppers, sliced cucumbers, red onions, whole black olives, and is generously topped with crumbled feta cheese. The ingredients in a Greek salad are not only a feast for the eyes but also offer a range of nutritional benefits. Traditionally, this salad is dressed with olive oil, and often, herbs like oregano are added to enhance the flavor. Greek salad is perfect for a refreshing lunch or as a side dish for dinner, suitable for anyone looking to enjoy the flavors of Mediterranean cuisine.

🌎 Greek: Salad

🔥 Calories 200kcal
🍗 Protein 5g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

tomatoes (100g)
bell peppers (100g)
cucumbers (100g)
red onions (50g)
black olives (50g)
feta cheese (75g)
olive oil (15g)

🍳 How to cook (4 servings):

Cooking Time: N/APreperation Time: 15 minutes

Salad Base

Start by preparing your vegetables. Cut large chunks of tomatoes and bell peppers. Slice the cucumbers and red onions into thin pieces. If you're using whole cucumbers and bell peppers, remember to remove the seeds from both before cutting.

Olives and Feta Cheese

Add whole black olives to the salad. Then, generously sprinkle crumbled feta cheese over the top. The olives add a briny flavor, while the feta brings a creamy, tangy element that complements the crisp vegetables.

Dressing

In a small bowl, whisk together olive oil, a squeeze of lemon juice (optional), and herbs like dried oregano for the dressing. Season with salt and pepper to taste. Drizzle the dressing over the salad just before serving to keep the vegetables crisp and fresh.

⭐️ Nutrition facts:

Greek salad is a nutritional powerhouse, offering a good source of vitamins A and C from the tomatoes and bell peppers, as well as calcium and protein from the feta cheese. The olive oil used in the dressing provides healthy fats, which are beneficial for heart health.