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track your foodVareniki (dumplings) With Onion And Sour Cream + 2 Glasses Of Water Recipe
This meal comprises of 6 dumplings (varenyky), 1 Zrazy (Tsipelina), and sour cream, accompanied by 2 glasses of water. Varenyky are traditional Eastern European dumplings filled with a variety of ingredients, commonly potato, cheese, or fruit. Zrazy, on the other hand, is a dish originating from Belarus and Poland, consisting of meat stuffed with savory fillings, known as Tsipelina in some regions. This meal is a delightful mix of flavors and textures, ideal for a comforting and satisfying dining experience.
🌎 Eastern European: Main Course
- 🔥 Calories 480kcal
- 🍗 Protein 15g
- 🍚 Carbs 75g
- 🧈 Fat 15g
🥗 Ingredients:
- vareniki (dumplings) (300g)
- onion (50g)
- sour cream (30g)
- water (500g)
🍳 How to cook (2 servings):
Varenyky
1. Prepare the dough by mixing flour, water, and a pinch of salt. Knead until smooth. 2. For the filling, mash potatoes and mix with fried onions, cheese, or any preferred filling. 3. Roll out the dough and cut into circles. Place a spoonful of filling on each circle, fold over, and seal the edges. 4. Boil in salted water until they float to the top. Serve with a dollop of sour cream.
Zrazy (Tsipelina)
1. Prepare the meat (usually beef or pork) by pounding it thin. Season with salt and pepper. 2. For the filling, mix breadcrumbs, fried onions, mushrooms, and herbs. 3. Place a spoonful of filling on each meat slice, roll it up, and secure with a toothpick. 4. Fry in a pan until golden brown on all sides, then simmer in broth or water until fully cooked.
⭐️ Nutrition facts:
This meal is rich in carbohydrates, proteins, and fats, providing a balanced source of energy. The inclusion of sour cream adds a dose of calcium and vitamins A and D. Drinking water alongside aids in hydration.
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🔥 310kcal • 🍚 30g • 🍗 16g • 🧈 13g
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