Creamy Vegetable Soup With Croutons Recipe

Name: Creamy Vegetable Soup With Croutons
Prep time: 25 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: vegetable stock: 275g; broccoli: 75g; cream or milk: 40g; potatoes or other thickening agents: 75g; onion: 25g; garlic: 1g; croutons: 20g; olive oil or butter: 8g; salt and pepper: 0g

vegetable stock broccoli cream or milk potatoes or other thickening agents onion garlic croutons olive oil or butter salt and pepper gluten free low calorie low fat vegetarian weight loss lunch dinner

Creamy Vegetable Soup with Croutons is a heartwarming and nutritious dish that brings together the velvety textures of blended vegetables with the satisfying crunch of croutons. This dish is perfect for those looking to enjoy a comforting meal without compromising on health. The soup bases its appeal on a variety of vegetables, enriched with either cream or milk for that smooth finish, and periodically, a healthy dollop of good fats from olive oil or butter. The addition of potatoes or other thickening agents gives it a rich consistency, while croutons scattered on top provide a delightful contrast in texture.

🌎 International: Soups

🔥 Calories 150kcal
🍗 Protein 3g
🍚 Carbs 15g
🧈 Fat 8g

🥗 Ingredients:

vegetable stock (275g)
broccoli (75g)
cream or milk (40g)
potatoes or other thickening agents (75g)
onion (25g)
garlic (1g)
croutons (20g)
olive oil or butter (8g)
salt and pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 25 minutes

Preparation

Begin by preparing the vegetables: chop the broccoli, potato, onion, and garlic as required. Heat olive oil or butter in a large pot over medium heat. Add the onions and garlic, cooking until softened.

Cooking

Add the broccoli and potatoes to the pot, then pour in the vegetable stock. Bring to a simmer and cook until the vegetables are tender. Once cooked, blend the soup until smooth, then return it to the pot. Stir in the cream or milk, heating through. Season with salt and pepper to taste.

Serving

Serve the creamy vegetable soup in bowls, topped with homemade or store-bought croutons and a drizzle of olive oil or melted butter for extra richness. Optional garnishes can include herbs, grated cheese, or a dollop of sour cream.

⭐️ Nutrition facts:

This dish is a good source of vitamins and fiber, thanks to the variety of vegetables used. The inclusion of cream or milk adds a touch of calcium, while opting for low-fat options can help maintain lower calorie content.