Oatmeal With Blackberries Recipe

Name: Oatmeal With Blackberries
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: oats: 40g; almond milk: 200g; blackberries: 50g; honey: 10g

oats almond milk blackberries honey breakfast

Oatmeal with blackberries is a delightful and nutritious breakfast choice that blends the creamy texture of oats with the sweet and tangy flavor of blackberries. This meal is perfect for those looking for a quick, healthy, and delicious start to their day.

🌎 American: Breakfast

🔥 Calories 250kcal
🍗 Protein 7g
🍚 Carbs 45g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
almond milk (200g)
blackberries (50g)
honey (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

1 cup rolled oats 2 cups water or milk (your choice) 1 cup fresh blackberries 2 tablespoons honey or maple syrup 1/2 teaspoon cinnamon (optional) A pinch of salt Optional toppings: nuts, seeds, or additional fresh fruits

Instructions

1. In a medium saucepan, bring the water or milk to a gentle boil. 2. Stir in the rolled oats and a pinch of salt. Reduce the heat to low and let it simmer. 3. Cook the oats for about 5 minutes, stirring occasionally, until they reach your desired consistency. 4. While the oatmeal is cooking, wash the blackberries thoroughly. 5. Once the oatmeal is cooked, remove it from the heat. 6. Stir in the honey or maple syrup and cinnamon, if using. 7. Gently fold in the fresh blackberries. 8. Serve the oatmeal hot, topped with your favorite additional toppings like nuts, seeds, or more fresh fruit if desired.

⭐️ Nutrition facts:

Oatmeal with blackberries is high in dietary fiber, antioxidants, and provides a good balance of carbohydrates and protein. The dish is also rich in vitamins and minerals, including vitamin C, vitamin K, and manganese.