Chicken And Vegetable Stew Recipe

Name: Chicken And Vegetable Stew
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 100g; zucchini: 50g; red bell pepper: 30g; potatoes: 50g; white beans: 40g; tomato sauce: 30g; olive oil: 10g; salt: 2g; pepper: 1g

chicken breast zucchini red bell pepper potatoes white beans tomato sauce olive oil salt pepper lunch dinner

Enjoy a hearty and comforting Chicken and Vegetable Stew, perfect for a nourishing meal that satisfies your taste buds while providing essential nutrients. This stew brings together tender chicken pieces and a medley of fresh vegetables simmered in a flavorful broth.

🌎 American: Entree

🔥 Calories 320kcal
🍗 Protein 28g
🍚 Carbs 40g
🧈 Fat 8g

🥗 Ingredients:

chicken breast (100g)
zucchini (50g)
red bell pepper (30g)
potatoes (50g)
white beans (40g)
tomato sauce (30g)
olive oil (10g)
salt (2g)
pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 15 minutes

Step 1: Prepare Ingredients

Chop 2 chicken breasts into bite-sized pieces. Dice 2 carrots, 2 celery stalks, 1 onion, and 2 potatoes. Mince 3 cloves of garlic.

Step 2: Sauté Vegetables

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened, about 5-7 minutes.

Step 3: Cook Chicken

Add the chopped chicken breasts to the pot. Cook until the chicken is no longer pink, stirring occasionally, about 5 minutes.

Step 4: Add Potatoes and Broth

Add the diced potatoes and 4 cups of chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the potatoes are tender.

Step 5: Season and Simmer

Season with salt, pepper, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary. Simmer for another 10 minutes to let the flavors meld together.

Step 6: Serve

Ladle the stew into bowls and garnish with fresh parsley if desired. Serve hot.