Baked Perch And Blue Canned Vegetables Recipe

Name: Baked Perch And Blue Canned Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: General
Ingredients: perch: 150g; blue vegetables: 100g

perch blue vegetables gluten free low calorie low fat weight loss lunch dinner

This dish appears to be a plate of baked perch paired with purple (or blue) canned vegetables.

🌎 General: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

perch (150g)
blue vegetables (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Baked Perch with Canned Vegetables

1. Preheat your oven to a medium-high temperature, around 200°C (390°F). 2. Prepare the perch by cleaning it, making any necessary cuts, and seasoning it with salt, pepper, and your choice of herbs. 3. Place the seasoned perch on a baking dish. 4. Bake the perch in the preheated oven for about 15-20 minutes or until it's cooked through and has a golden-brown crust. 5. While the perch is baking, prepare the canned vegetables by draining any excess liquid. You can choose to heat them up in a pan with a little bit of olive oil or serve them cold, depending on your preference. 6. Once the perch is done, serve it with the prepared canned vegetables on the side.

⭐️ Nutrition facts:

This dish provides a good balance between lean protein from the perch and fiber from the canned vegetables. It's relatively low in calories and fat, making it a suitable option for a healthy meal.