Chicken Vegetable Soup Recipe

Name: Chicken Vegetable Soup
Prep time: 15 minutes
Cook time: 30-40 minutes
Yield: 4
Cuisine: International
Ingredients: chicken breast: 75g; carrots: 25g; broccoli: 25g; onions: 12g; celery: 12g; mushrooms: 15g

chicken breast carrots broccoli onions celery mushrooms low calorie low fat weight loss lunch dinner

A heartwarming and nutrient-packed Chicken Vegetable Soup, this dish is a comforting and healthy option for any mealtime. Combining lean chicken breast with a vibrant mix of vegetables like carrots, broccoli, onions, celery, and mushrooms, all simmered in a rich chicken broth, this soup is not only delicious but also incredibly nourishing. Designed to provide a balanced mix of protein, carbohydrates, and fats, it is perfect for those looking after their nutrition without compromising on taste. Whether you're looking for a light lunch or a cozy dinner, this soup is sure to satisfy.

🌎 International: Soup

🔥 Calories 175kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 5g

🥗 Ingredients:

chicken breast (75g)
carrots (25g)
broccoli (25g)
onions (12g)
celery (12g)
mushrooms (15g)

🍳 How to cook (4 servings):

Cooking Time: 30-40 minutesPreperation Time: 15 minutes

Preparation

Begin by preparing your vegetables and chicken. Dice the chicken breast into small pieces. Peel and chop the carrots, broccoli, onions, celery, and mushrooms into bite-sized pieces. Set aside.

Cooking the chicken

In a large pot, add a small amount of oil and cook the diced chicken breast over medium-high heat until it's fully cooked. Once done, remove the chicken from the pot and set aside.

Cooking the vegetables

In the same pot, add the chopped onions and celery. Sauté until they become slightly translucent. Then, add the rest of the vegetables and cook for a few minutes until they start to soften.

Combining ingredients

Return the cooked chicken to the pot. Add enough chicken broth to cover all the ingredients. Season with salt and pepper to taste. Bring the soup to a boil, then lower the heat and let it simmer for about 20-30 minutes until all the vegetables are tender and the flavors have melded together.

Serving

Serve the Chicken Vegetable Soup hot. For an extra touch of flavor, garnish with fresh herbs like parsley or chives. Enjoy your wholesome meal!

⭐️ Nutrition facts:

This Chicken Vegetable Soup is a low-calorie, low-fat option, ideal for those keeping an eye on their calorie intake. With an estimated 150-200 kcal per serving, it's a guilt-free dish that doesn't skimp on nutrients. It's an excellent source of protein, providing approximately 15-25 grams per serving, helping to support muscle repair and growth. The soup also offers a moderate amount of carbohydrates (10-20 grams per serving) and a minimal amount of fat (3-7 grams per serving), making it a balanced meal option. Moreover, it's packed with vitamins and minerals from the assortment of vegetables, contributing to a healthy diet.