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track your foodCrepes Recipe
For the perfect start or finish to your day, indulge in a delicious plate of crepes. These delicate, thin pancakes originated from France and are known for their versatility. Whether you prefer your crepes sweet, laden with fruit, chocolate, and whipped cream, or savory, filled with cheese, ham, and eggs, there's a crepe to satisfy every palate.
🌎 French: Pancakes
- 🔥 Calories 330kcal
- 🍗 Protein 8g
- 🍚 Carbs 45g
- 🧈 Fat 12g
🥗 Ingredients:
- flour (200g)
- eggs (100g)
- milk (150g)
- butter (30g)
- salt (2g)
🍳 How to cook (8 servings):
Step 1: Prepare the Batter
In a large mixing bowl, combine 1 cup of all-purpose flour, 2 large eggs, 1 cup of milk, 2 tablespoons of melted butter, and a pinch of salt. For a hint of sweetness, add 1 tablespoon of sugar to the batter. Whisk the ingredients together until the batter is smooth and free of lumps.
Step 2: Cook the Crepes
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter or oil. Pour a small amount of batter onto the center of the pan, tilting and swirling it to spread evenly. Cook for 1 to 2 minutes, or until the edges begin to lightly brown, then flip and cook for an additional minute until finished. Repeat with the remaining batter.
Step 3: Serve
Serve the crepes warm, with your choice of sweet or savory fillings and toppings. Popular choices include fruit, chocolate syrup, whipped cream, cheese, ham, or spinach. Fold or roll the crepes and enjoy!
⭐️ Nutrition facts:
A standard crepe can be a light and satisfying option, containing approximately 90-110 calories each, with 2-4 grams of protein, 3-5 grams of fat, and 10-15 grams of carbohydrates. The exact nutritional value may vary based on the chosen fillings and toppings.
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🔥 450kcal • 🍚 25g • 🍗 20g • 🧈 35g
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