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track your foodBreakfast Plate With Fried Eggs, Caesar Salad, Sausages, And Sliced Bread Recipe
This breakfast plate combines classic breakfast staples with a touch of Caesar salad for a refreshing twist. Itβs a satisfying meal that balances protein, carbs, and fats to keep you energized through the morning.
π American: Breakfast
- π₯ Calories 700kcal
- π Protein 35g
- π Carbs 50g
- π§ Fat 45g
π₯ Ingredients:
- eggs (140g)
- sausages (187g)
- lettuce (10g)
- parmesan cheese (20g)
- croutons (10g)
- caesar dressing (30g)
- bacon/anchovies (8g)
- sliced bread (175g)
π³ How to cook (1 serving):
Fry the Eggs
1. Heat a non-stick skillet over medium heat. 2. Add a small amount of oil or butter. 3. Crack two eggs into the skillet and cook until the whites are set and the yolks reach your desired doneness. 4. Season with salt and pepper to taste.
Cook the Sausages
1. In another skillet, heat over medium heat. 2. Add the sausage links and cook until browned and cooked through, turning occasionally, for about 10-15 minutes. 3. Remove from heat and set aside.
Prepare the Caesar Salad
1. In a bowl, toss together chopped romaine lettuce, grated Parmesan cheese, and croutons. 2. Drizzle with Caesar dressing and toss until evenly coated. 3. Optionally, add bits of cooked bacon or anchovies for extra flavor.
Toast the Bread
1. Slice two pieces of ciabatta or similar bread. 2. Toast the slices until golden brown and crispy. 3. Optionally, spread with a small amount of butter or olive oil.
Assemble the Breakfast Plate
1. Arrange the fried eggs, cooked sausages, Caesar salad, and toasted bread slices on a plate. 2. Serve immediately and enjoy your balanced, nutritious breakfast.
βοΈ Nutrition facts:
This meal provides a balanced mix of macronutrients to keep you full and energized. The eggs and sausages add a significant amount of protein and fat while the bread and croutons contribute carbohydrates for energy. The Caesar salad offers a refreshing and crunchy element along with some healthy fats from the dressing and cheese.
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π₯ 450kcal β’ π 60g β’ π 30g β’ π§ 10g
π₯ 700kcal β’ π 80g β’ π 40g β’ π§ 25g
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