Scrambled Eggs With Smoked Salmon, Spinach Salad, And Caviar-topped Toast Recipe

Name: Scrambled Eggs With Smoked Salmon, Spinach Salad, And Caviar-topped Toast
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 150g; smoked salmon: 40g; spinach: 30g; bread: 35g; caviar: 30g; cooking oil or butter: 10g

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Introducing a luxurious and nutritious breakfast option designed to start your day with a burst of flavor and energy: Scrambled Eggs with Smoked Salmon, Spinach Salad, and Caviar-Topped Toast. This meticulously crafted dish combines high-quality proteins, healthy fats, and fresh greens to bring you a breakfast that's not only opulent but also balanced in terms of nutrition. Whether you're aiming for muscle gain or weight loss or simply yearning for a sumptuous meal to break the morning monotony, this dish has got you covered.

Scrambled Eggs with Smoked Salmon, Spinach Salad, and Caviar-Topped Toast

🌎 Fusion: Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

eggs (150g)
smoked salmon (40g)
spinach (30g)
bread (35g)
caviar (30g)
cooking oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Scrambled Eggs

Begin by melting your choice of cooking oil or butter in a pan over medium heat. Whisk 2-3 eggs together and pour them into the pan. Stir gently until the eggs are softly set. Remove from heat.

Spinach Salad

For the salad, take fresh spinach leaves (approximately 30 grams) and rinse them thoroughly. Optionally, you can add a light dressing or simply squeeze a bit of lemon juice over the leaves for an extra zing.

Caviar-Topped Toast

Toast a slice of your preferred bread until golden brown. Once toasted, spread a fine layer of caviar (approximately 30 grams) over the toast. The unique texture and taste of caviar will add an opulent touch to your breakfast.

Assembly & Serving

On a plate, arrange the scrambled eggs and place the spinach salad on the side. Add the slice of caviar-topped toast to complete the dish. Enjoy your balanced and luxurious breakfast.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from both the eggs and smoked salmon, essential for muscle repair and growth. The spinach salad adds necessary vitamins and minerals for overall health, while the caviar, with its omega-3 fatty acids, supports cardiovascular health. The carbs provided by the toast fuel your body with the energy needed to tackle the day ahead. Total macros include approximately 25-35 grams of protein, 30-50 grams of carbs, and 20-30 grams of fat, aligning well with goals for muscle gain or maintenance and weight management.