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track your foodChicken Fried Rice With Salad Recipe
Chicken Fried Rice with Salad is a delightful fusion meal that brings together the rich flavors of Chinese cuisine with a fresh and crisp side salad. This dish is perfect for those who love a combination of savory, salty, and fresh taste profiles. It's an excellent choice for a balanced meal that provides protein, vegetables, and carbohydrates.
🌎 Fusion: Main course
- 🔥 Calories 400kcal
- 🍗 Protein 18g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- rice (200g)
- chicken breast (150g)
- carrots (50g)
- onions (30g)
- lettuce (30g)
- cucumber (50g)
🍳 How to cook (4 servings):
Ingredients for Chicken Fried Rice
- 2 cups of cooked rice - 1 cup of diced cooked chicken breast - 2 tablespoons of soy sauce - 1 tablespoon of vegetable oil - 1/2 cup of diced carrots - 1/2 cup of peas - 2 eggs, beaten - 1/4 cup of chopped green onions - Salt and pepper to taste
Ingredients for Salad
- 2 cups of mixed salad greens - 1/2 cup of cherry tomatoes, halved - 1/4 cup of cucumber, sliced - 1/4 cup of shredded carrots - 1/4 cup of red onion, thinly sliced - 2 tablespoons of your favorite salad dressing
Instructions for Chicken Fried Rice
1. Heat the vegetable oil in a large skillet or wok over medium-high heat. 2. Add diced carrots and peas, and sauté for about 3-4 minutes, until they start to soften. 3. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix with the vegetables. 4. Add the cooked rice and diced chicken to the skillet. Stir to combine all ingredients. 5. Pour soy sauce over the rice mixture and stir well to evenly distribute the sauce. 6. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through. 7. Add chopped green onions, and season with salt and pepper to taste. Stir well and remove from heat.
Instructions for Salad
1. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, shredded carrots, and red onion. 2. Drizzle with your favorite salad dressing and toss to coat evenly. 3. Serve the salad immediately alongside the Chicken Fried Rice.
⭐️ Nutrition facts:
This meal is rich in protein from the chicken and eggs, and provides a good amount of vitamins and fiber from the vegetables in both the fried rice and salad. The use of vegetable oil and soy sauce keeps the fat and sodium content in check, making it a balanced choice for a healthy diet.
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