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track your foodCroissant Breakfast Sandwich With Side Salad And Quinoa Recipe
Imagine starting your day with a croissant breakfast sandwich accompanied by a light and refreshing side salad, rounded off with a hearty helping of quinoa. This delightful combination balances indulgence with nourishment, making it an excellent choice for a fulfilling breakfast or a satisfying lunch. It's a meal that promises not only a burst of flavors but also a mix of textures that will wake up your taste buds first thing in the morning or refuel you at midday.
🌎 Fusion: Sandwich
- 🔥 Calories 450kcal
- 🍗 Protein 15g
- 🍚 Carbs 35g
- 🧈 Fat 25g
🥗 Ingredients:
- croissant (50g)
- cooked egg (50g)
- cheese (20g)
- salad greens (25g)
- tomato slices (20g)
- quinoa (75g)
- seasonings (5g)
- salad dressing/spread (10g)
🍳 How to cook (1 serving):
Croissant Breakfast Sandwich
1. Begin by slicing the croissant in half horizontally. 2. In a skillet over medium heat, cook the egg to your liking. 3. Place the cooked egg on the bottom half of the croissant. 4. Add cheese on top of the egg. 5. If desired, include tomato slices for a refreshing crunch. 6. Season with salt and pepper to taste. 7. Cover with the top half of the croissant. 8. Serve warm for maximum enjoyment.
Side Salad and Quinoa
1. Rinse and drain the quinoa. Then, cook it according to package instructions. Set aside to cool. 2. In a bowl, mix the salad greens and tomato slices. 3. Dress the salad lightly with your choice of dressing or spread. 4. Once the quinoa is cool, mix it into the salad or serve it as a separate side. 5. Season the salad and quinoa with salt and pepper to taste. 6. Serve alongside the croissant breakfast sandwich.
⭐️ Nutrition facts:
This meal provides a balanced mix of carbohydrates, proteins, and fats. The quinoa and egg offer a good source of protein, while the croissant brings in healthy fats and carbs for energy. The fresh salad adds a crisp texture and boosts the meal's vitamin and mineral content. Approximate nutritional values are 450-700 kcal per serving, with 15-25 grams of protein, 35-55 grams of carbs, and 25-45 grams of fat, ensuring a nutritious start to your day or a power-packed lunch.
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🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g
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