Hard-boiled Egg And Two Chicken Wings Recipe

Name: Hard-boiled Egg And Two Chicken Wings
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken wings: 60g; hard-boiled egg: 50g

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This dish features a simple yet protein-rich combination of a hard-boiled egg and two chicken wings. Ideal for those looking for a high-protein, low-carb meal, this combination brings together the tender, juicy flavors of chicken wings with the soft, creamy texture of a hard-boiled egg, making it a delicious and nutritious option for any time of the day. It's a straightforward meal with minimal ingredients, emphasizing the natural flavors and nutritional benefits of each component.

🌎 International: Protein-rich meal

🔥 Calories 290kcal
🍗 Protein 27g
🍚 Carbs 0g
🧈 Fat 20g

🥗 Ingredients:

chicken wings (60g)
hard-boiled egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Chicken Wings

1. Begin by preparing your chicken wings. If they are not already prepared, wash them thoroughly. 2. Preheat your oven to 375°F (190°C). 3. Season the chicken wings lightly with salt and pepper or your choice of seasoning to taste. Avoid breading or heavy sauces if you wish to keep the carbs at zero. 4. Place the wings on a baking sheet lined with parchment paper to prevent sticking. 5. Bake in the preheated oven for about 25-30 minutes, or until golden and crispy. 6. Let the wings rest for a few minutes before serving. Enjoy warm.

Hard-Boiled Egg

1. Place the egg in a saucepan and add cold water to cover it by about an inch (2.5 cm). 2. Bring the water to a boil, then reduce the heat and let it simmer for about 9-10 minutes for a fully hard-boiled egg. 3. After boiling, immediately remove the egg from the pan and place it in cold water to stop the cooking process and make peeling easier. 4. Once cooled, peel the egg and it's ready to serve.

⭐️ Nutrition facts:

The meal is high in protein, boasting approximately 27 grams of protein while keeping carbohydrate intake virtually non-existent, making it perfect for those on a low-carb or ketogenic diet. Additionally, it provides about 20 grams of fats, which can help in satiety and taste. Despite its simplicity, this meal offers a fulfilling option that supports muscle maintenance and growth.