Meat-filled Wrap Recipe

Name: Meat-filled Wrap
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Middle Eastern
Ingredients: rolled meat (beef or lamb): 100g; shredded lettuce: 30g; diced tomatoes or red bell peppers: 20g; wheat flour flatbread: 60g; mayonnaise-based sauce with seasoning or tomato-based sauce: 20g

rolled meat (beef or lamb)shredded lettuce diced tomatoes or red bell peppers wheat flour flatbread mayonnaise-based sauce with seasoning or tomato-based sauce lunch dinner

This tantalizing wrap features thinly sliced, rolled meat, likely beef or lamb, cooked to perfection in a doner kebab style, and wrapped in a soft, wheat-flour flatbread. The inclusion of fresh vegetables such as shredded lettuce and diced tomatoes or red bell peppers adds a refreshing crunch, while an orange, possibly mayonnaise-based sauce, elevates the flavors with its creamy richness. The flatbread might be lightly griddled, adding a slight crisp to the texture, enhancing the overall eating experience.

🌎 Middle Eastern: Wrap

🔥 Calories 750kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

rolled meat (beef or lamb) (100g)
shredded lettuce (30g)
diced tomatoes or red bell peppers (20g)
wheat flour flatbread (60g)
mayonnaise-based sauce with seasoning or tomato-based sauce (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Prepare the Meat

Select a cut of beef or lamb suitable for grilling or roasting. Slice it thinly, season with your desired blend of spices, and cook until beautifully browned and tender.

Prepare the Vegetables

Shred lettuce and dice tomatoes or red bell peppers. Keep these fresh to add a crisp, refreshing texture to the wrap.

Prepare the Sauce

Whisk together mayonnaise, paprika, and possibly tomato sauce to create a rich, orange-colored sauce. Adjust the seasoning to taste.

Assemble the Wrap

Lay a wheat-flour flatbread on a flat surface. Spread a generous amount of the prepared sauce over the flatbread. Add a layer of cooked meat, followed by the fresh vegetables. Roll the flatbread tightly to encase the fillings. Optionally, lightly griddle the outside of the wrap for extra texture.

⭐️ Nutrition facts:

This wrap is a high-calorie meal, providing a substantial amount of protein from the meat, carbohydrates from the flatbread, and fats from the meat and sauce. It also offers a modest amount of fiber from the vegetables.