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track your foodPancakes With Strawberries And Bananas Recipe
Prepare to indulge in a delightful not only offers a charming culinary experience but also contributes significantly to your daily nutritional needs. With an enchanting combination of fluffy pancakes topped with fresh strawberries and bananas, this meal is perfect for starting your day on a sweet note or for enjoying a comforting breakfast-for-dinner moment. Not only does it pack a fruity punch, but the meal also incorporates a good balance of macros, ensuring you're satisfied and well-nourished.
🌎 International: Breakfast
- 🔥 Calories 300kcal
- 🍗 Protein 10g
- 🍚 Carbs 50g
- 🧈 Fat 10g
🥗 Ingredients:
- flour (40g)
- eggs (50g)
- milk (90g)
- sugar (8g)
- baking powder (1g)
- salt (1g)
- strawberries (75g)
- banana (90g)
- butter or oil (8g)
- maple syrup or another sweetener (0g)
🍳 How to cook (2 servings):
Preparing the Pancake Batter
Begin by mixing the flour, sugar, baking powder, and a pinch of salt in a large bowl. In a separate bowl, beat the egg and then whisk in the milk. Combine the wet and dry ingredients until you achieve a smooth batter. Make sure not to overmix to keep the pancakes tender.
Cooking the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly coat with butter or oil. Pour or scoop the batter onto the griddle, forming pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides. Repeat with the remaining batter.
Assembling the Dish
Serve the hot pancakes topped with freshly sliced strawberries and bananas. Drizzle with maple syrup or your preferred sweetener for an added layer of sweetness. Enjoy your deliciously wholesome meal!
⭐️ Nutrition facts:
This delightful dish is not just a treat to the taste buds but also packed with nutrition. It offers a good balance of protein, carbohydrates, and fats, making it a well-rounded meal for any time of the day. The strawberries and bananas not only add refreshing natural sweetness but also contribute vitamins, minerals, and fibers, enhancing the dish's nutritional profile.
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