Custom Meal: Instant Noodles With Sweet Potatoes And Deli Slices Recipe

Name: Custom Meal: Instant Noodles With Sweet Potatoes And Deli Slices
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: instant noodles: 95g; cooked sweet potatoes: 125g; tomato: 100g; chicken or turkey deli slices: 75g

instant noodles cooked sweet potatoes tomato chicken or turkey deli slices weight loss lunch dinner

This custom meal is a delightful fusion of convenience and nutrition, featuring the comforting texture of instant noodles paired with the natural sweetness of cooked sweet potatoes. The addition of fresh tomato and savory chicken or turkey deli slices brings a heartiness and depth of flavor that makes this dish both satisfying and balanced. It's a simple yet flavorful meal that combines the ease of instant ingredients with wholesome additions for a quick and nutritious option.

Custom Meal: Instant Noodles with Sweet Potatoes and Deli Slices

🌎 Fusion: Quick Meals

🔥 Calories 675kcal
🍗 Protein 30g
🍚 Carbs 100g
🧈 Fat 15g

🥗 Ingredients:

instant noodles (95g)
cooked sweet potatoes (125g)
tomato (100g)
chicken or turkey deli slices (75g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Ingredient Preparation

Gather all ingredients: instant noodles (85-100 grams), cooked sweet potatoes (100-150 grams), tomato (100 grams), and chicken or turkey deli slices (50-100 grams). Make sure the sweet potatoes are cooked and mashed or cubed, and the tomato is freshly sliced.

Noodle Preparation

Cook the instant noodles according to the package instructions. Drain and set aside.

Assembling the Dish

In a large bowl, combine the cooked noodles, sweet potatoes, tomato slices, and deli slices. Mix gently until all ingredients are evenly distributed.

Serving

Serve the dish warm. It can be garnished with herbs like parsley or cilantro for added flavor and visual appeal.

⭐️ Nutrition facts:

This meal is a good source of protein, with 25-35 grams per serving, aiding in muscle maintenance and growth. The carbs content, approximately 90-110 grams, provides ample energy, while the fat content is maintained at a moderate 10-20 grams, making it a balanced meal. It's also rich in vitamins and minerals thanks to the sweet potatoes and tomatoes.