Custom Salad With Grilled Chicken And Vegetables Recipe

Name: Custom Salad With Grilled Chicken And Vegetables
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: lettuce: 50g; grilled chicken: 100g; cherry tomatoes: 50g; corn: 30g; boiled egg whites: 60g; cheese (feta or mozzarella): 30g; salad dressing (balsamic glaze): 0g; seeds or nuts (sesame seeds): 10g

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The Custom Salad with Grilled Chicken and Vegetables is a vibrant and healthy option for those looking to enjoy a flavorful, balanced meal. Perfect for lunch or dinner, this salad combines the lean protein of grilled chicken with a variety of fresh vegetables, crunchy seeds or nuts, and a tangy dressing to bring it all together. Let's explore how to make this delightful dish.

🌎 International: Salad

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

lettuce (50g)
grilled chicken (100g)
cherry tomatoes (50g)
corn (30g)
boiled egg whites (60g)
cheese (feta or mozzarella) (30g)
salad dressing (balsamic glaze) (0g)
seeds or nuts (sesame seeds) (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Vegetables

Begin by washing all your vegetables thoroughly. Chop the lettuce into bite-sized pieces, halve the cherry tomatoes, and thaw or grill the corn until warm and slightly charred.

Grilling the Chicken

Season the chicken breasts with salt, pepper, and any other herbs or spices of your choice. Grill over medium heat until fully cooked, approximately 6-8 minutes per side, depending on thickness. Once done, let it rest for a few minutes before slicing into strips.

Assembling the Salad

In a large salad bowl, combine the chopped lettuce, grilled chicken strips, cherry tomatoes, corn, and crumbled cheese (feta or mozzarella). If using boiled egg whites, slice them and add to the salad. Sprinkle with seeds or nuts for an added crunch.

Adding the Dressing

Drizzle your choice of dressing over the salad, with balsamic glaze being a popular option for its sweet and tangy flavor. Gently toss the salad to ensure all ingredients are evenly coated.

⭐️ Nutrition facts:

This salad is a balanced meal with a good mix of proteins, carbs, and fats, aiming to provide an estimated total of 400-600 kcal per serving. With approximately 35 grams of protein, it's an excellent choice for muscle maintenance and recovery. The carbohydrates come mostly from vegetables and corn, making it a light but energizing option. The fats are healthy, sourced from the nuts or seeds and possibly the cheese, beneficial for heart health.