Fish Sandwich Recipe

Name: Fish Sandwich
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Various
Ingredients: bread bun: 50g; battered fish fillet: 125g; tartar sauce: 15g; lettuce: 7g; cheese slice: 25g

bread bun battered fish fillet tartar sauce lettuce cheese slice lunch dinner

A classic favorite among seafood lovers, the Fish Sandwich is a delicious and satisfying meal. Combining the crispy, golden batter of a perfectly fried fish fillet with the soft, chewy texture of a bread bun, this dish offers a delightful contrast of textures that's hard to resist. Often garnished with a creamy tartar sauce and crisp lettuce, and optionally with a slice of melting cheese, the fish sandwich is a versatile meal that can be customized to suit various tastes. Whether for a quick lunch or a casual dinner, it's a go-getter for those craving a hearty seafood delight.

🌎 Various: Seafood

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

bread bun (50g)
battered fish fillet (125g)
tartar sauce (15g)
lettuce (7g)
cheese slice (25g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Begin by preparing the fish fillet: coat it in a seasoned batter and deep fry until golden and crispy. 2. Toast the bread bun lightly for a crispy exterior. 3. Spread the tartar sauce evenly on the bottom bun. 4. Place the fried fish fillet on the bun followed by a lettuce leaf and, if desired, a slice of cheese. 5. Cap it with the top bun, and your fish sandwich is ready to be savored.

⭐️ Nutrition facts:

This fish sandwich is a good source of protein, providing muscle-building benefits from the fish fillet. Although it can be high in calories and fats due to the frying process and the addition of tartar sauce and cheese, opting for a whole grain bun or including additional salad on the side can make it a more balanced meal. If prepared mindfully, it can also be a source of omega-3 fatty acids, beneficial for heart health.