Гречка, Авокадо, Огурец, Котлеты, Укроп Recipe

Name: Гречка, Авокадо, Огурец, Котлеты, Укроп
Prep time: approx. 30 minutes
Cook time: approx. 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: куриные котлеты: 150g; гречка (приготовленная): 175g; авокадо: 100g; укроп: 5g; огурец: 50g

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This enticing healthy meal bowl is a perfectly balanced offering that combines the wholesome goodness of buckwheat with the rich flavors of chicken patties, complemented by the fresh taste of cucumber and the creamy texture of avocado, likely prepared as guacamole. The dish is beautifully garnished with dill, adding a refreshing aroma and flavor that enhances the overall dining experience.

🌎 Fusion: Healthy Meal Bowl

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

куриные котлеты (150g)
гречка (приготовленная) (175g)
авокадо (100g)
укроп (5g)
огурец (50g)

🍳 How to cook (2 servings):

Cooking Time: approx. 20 minutesPreperation Time: approx. 30 minutes

Preparing Buckwheat

Begin by boiling your buckwheat in water. Follow the packet instructions for cooking times, but it generally takes about 15-20 minutes to cook buckwheat. Once cooked, drain any excess water and set aside to cool.

Making Chicken Patties

Mix ground chicken breast with breadcrumbs, herbs, and spices of your choice. Form the mixture into patties. In a skillet, heat a small amount of oil over medium heat and cook the patties until they are golden brown and cooked through, typically around 5-7 minutes per side.

Preparing the Guacamole (optional)

Mash an avocado in a bowl. Add lime juice, minced garlic, and chili flakes to taste, mixing well. This step is optional; you can simply use sliced avocado if preferred.

Assembling the Bowl

In your serving bowl, start with a base of buckwheat. Add sliced cucumber and dill to one side. Place the chicken patties on top and add a dollop of guacamole or sliced avocado next to them. Optionally, you can drizzle a little olive oil over the top and season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal bowls shine with a balanced nutritional profile offering a substantial amount of protein primarily from the chicken patties, complemented by healthy fats from the avocado and fiber-rich carbohydrates from the buckwheat and cucumber. The addition of dill not only enhances the flavor but also adds micronutrients.