Dumplings With Salad Recipe

Name: Dumplings With Salad
Prep time: 50 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Global
Ingredients: dumplings dough (wheat flour, water): 100g; filling (meat, cheese, or vegetables): 70g; lettuce: 20g; cherry tomatoes: 15g; cooked mushroom (portobello or button mushrooms): 30g; sour cream or yogurt-based sauce: 30g

dumplings dough (wheat flour, water)filling (meat, cheese, or vegetables)lettuce cherry tomatoes cooked mushroom (portobello or button mushrooms)sour cream or yogurt-based sauce gluten free vegetarian lunch dinner

Dumplings with Salad is a delightful marriage of hearty dumplings and a fresh, crisp salad, making it a versatile dish that shines in any meal setting. This dish artfully combines the satisfying chew of dumplings—filled with your choice of meat, cheese, or vegetables—with the light and refreshing tones of lettuce, cherry tomatoes, and mushrooms. Dressed with a tangy sour cream or yogurt-based sauce, it balances richness with freshness. Whether you're in the mood for a nourishing dinner or a fulfilling lunch, Dumplings with Salad offers a satisfying experience that appeals to a wide array of palates.

🌎 Global: Main Dish

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

dumplings dough (wheat flour, water) (100g)
filling (meat, cheese, or vegetables) (70g)
lettuce (20g)
cherry tomatoes (15g)
cooked mushroom (portobello or button mushrooms) (30g)
sour cream or yogurt-based sauce (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 50 minutes

Dumpling Dough

In a mixing bowl, combine approximately 100 grams of wheat flour with water to form a smooth, pliable dough. Knead well and let it rest for at least 30 minutes.

Prepare Filling

Choose your filling—meat, cheese, or vegetables. For meat or vegetables, cook until tender. Season to taste. If using cheese, ensure it's finely chopped or shredded. Combine approximately 60-80 grams of the filling.

Assemble Dumplings

Divide the dough into small portions. Flatten each portion and place a spoonful of the filling in the center. Seal the dumplings by folding the dough over and pressing the edges together firmly.

Cook Dumplings

Boil the dumplings in salted water until they float to the surface, indicating they are done. Alternatively, they can be steamed or pan-fried for a golden crust.

Prepare Salad

Toss approximately 20 grams of lettuce, 15 grams of cherry tomatoes, and 30 grams of your choice of cooked mushrooms (like portobello or button mushrooms) in a bowl.

Dressing & Serve

Combine approximately 30 grams of sour cream or yogurt with herbs and spices to taste. Drizzle over the salad and serve with the cooked dumplings.

⭐️ Nutrition facts:

This dish is a balanced meal, providing a good mix of protein, carbohydrates, and fats while keeping the calorie count moderate. It's ideal for those looking to enjoy a satisfying meal without overindulging. The addition of vegetables in both the salad and possible dumpling fillings enhances the dish's vitamin and mineral content, making it a wholesome choice.