plate.bot

track your food

🏠 Track your food / Recipes

Recipes with vinegar or lemon juice

Grilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

Grilled Chicken Salad

🔥 375kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast mixed salad greens green beans red bell peppers cherry tomatoes shaved parmesan cheese olive oil vinegar or lemon juice low calorie low fat gluten free diabetic weight loss muscle gain lunch dinner

Coleslaw Or Creamy Salad

🔥 250kcal • 🍚 15g • 🍗 2g • 🧈 14g

cabbage mayonnaise or creamy dressing herbs (parsley or dill)onion (chopped)sugar vinegar or lemon juice gluten free vegetarian lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

White Rice, Mixed Green Salad, And Sardines

🔥 550kcal • 🍚 90g • 🍗 25g • 🧈 15g

white rice mixed greens (lettuce, arugula, possibly spinach or other leafy greens)onion, sliced or chopped tomato, chopped canned sardines olive oil vinegar or lemon juice salt and pepper weight loss lunch dinner

Grilled Kebab With Salad

🔥 700kcal • 🍚 30g • 🍗 42g • 🧈 40g

meat lettuce or cabbage tomato cucumber onion olive oil vinegar or lemon juice salt pepper muscle gain weight loss lunch dinner

Stir-fried Noodles With Salad

🔥 450kcal • 🍚 65g • 🍗 20g • 🧈 15g

rice noodles chicken breast, cooked bell peppers, sliced green beans soy sauce cooking oil onion, sliced garlic, minced lettuce tomato, sliced cucumber, sliced olive oil vinegar or lemon juice weight loss lunch dinner

Mixed Salad With Boiled Eggs And Chickpeas

🔥 450kcal • 🍚 50g • 🍗 22.5g • 🧈 17.5g

boiled eggs chickpeas arugula chopped bell peppers fresh herbs like parsley or cilantro olive oil vinegar or lemon juice salt and pepper gluten free weight loss lunch dinner

Herb-crusted Salmon With Tomato And Feta Cheese Salad

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 30g

salmon herbs for crust tomatoes feta cheese almonds chickpeas, roasted mixed greens olive oil vinegar or lemon juice spices gluten free low lactose weight loss dinner

Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad

🔥 650kcal • 🍚 50g • 🍗 28g • 🧈 40g

whole grain bread avocado smoked salmon eggs mayonnaise mixed greens tomato olive oil mix of seeds vinegar or lemon juice herbs and spices salt and pepper low lactose breakfast lunch

Breaded Chicken With Mashed Potatoes And Salad

🔥 600kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breast breadcrumbs eggs potatoes butter milk or cream lettuce tomato cucumber olive oil vinegar or lemon juice spices and seasonings balsamic glaze or reduction lunch dinner

Shashlik Or Kebabs

🔥 240kcal • 🍚 4g • 🍗 21g • 🧈 13g

meat onions salt black pepper garlic olive oil or vegetable oil vinegar or lemon juice yogurt spices muscle gain lunch dinner

Lentil Salad With Roasted Vegetables And Goat Cheese

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 20g

lentils mixed greens (e.g., arugula, spinach)carrots roasted vegetables (bell peppers, zucchini, eggplant)goat cheese, crumbled olive oil vinegar or lemon juice herbs and spices (oregano, thyme, salt, pepper)gluten free vegetarian lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 20g

grilled chicken breast mixed salad greens cucumber slices shredded carrots olive oil vinegar or lemon juice gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Mixed Vegetable Salad With Chicken And Microgreens

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

cooked chicken breast mixed salad greens cherry tomatoes, halved beets, cooked and diced microgreens cabbage, shredded carrot, shredded olive oil vinegar or lemon juice salt and pepper diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Grilled Chicken With Brown Rice And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 12g

chicken breast olive oil salt pepper cooked brown rice lettuce tomato cucumber onion olive oil vinegar or lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Avocado Toast With Tuna And A Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

bread slice avocado tuna tomatoes lettuce feta cheese olive oil vinegar or lemon juice salt & pepper herbs low lactose low salt muscle gain weight loss breakfast lunch

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

Grilled (or Fried) Whole Fish With A Side Salad

🔥 1000kcal • 🍚 12g • 🍗 85g • 🧈 55g

whole fish (tilapia or similar, 400-600 grams)cooking oil (1-2 tablespoons)salt pepper spices/herbs cucumber tomato bell pepper onion vinegar or lemon juice olive oil salt black pepper muscle gain weight loss lunch dinner

Omelette With Beetroot Salad

🔥 250kcal • 🍚 25g • 🍗 14g • 🧈 15g

eggs milk or cream oil or butter beetroots beans onions vinegar or lemon juice gluten free low calorie vegetarian weight loss breakfast lunch dinner

🔥 200kcal • 🍚 15g • 🍗 8g • 🧈 10g

beetroot feta or cream cheese onion olive oil herbs (dill or parsley)vinegar or lemon juice nuts or seeds vegetarian weight loss lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.