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track your foodAvocado Toast With Scrambled Eggs And Spinach Recipe
Avocado Toast with Scrambled Eggs and Spinach combines the creaminess of ripe avocados with the protein-rich goodness of scrambled eggs and nutrient-packed spinach. It's a quick, nutritious breakfast or brunch option.
🌎 American: Main Course
- 🔥 Calories 410kcal
- 🍗 Protein 18g
- 🍚 Carbs 32g
- 🧈 Fat 26g
🥗 Ingredients:
- avocado (70g)
- bread (toasted) (50g)
- eggs (100g)
- spinach (30g)
- cherry tomatoes (20g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: 2 slices of whole grain bread, 1 ripe avocado, 2 eggs, a handful of fresh spinach, salt, pepper, and olive oil.
Step 2: Toast Bread
Toast the slices of whole grain bread until they are golden brown.
Step 3: Prepare Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado with a fork in a bowl and season with salt and pepper to taste.
Step 4: Scramble Eggs
In a non-stick skillet over medium heat, add a small amount of olive oil. Crack the eggs into a bowl, whisk them together, and pour into the skillet. Stir continuously until the eggs are softly scrambled.
Step 5: Cook Spinach
In the same skillet, add a bit more olive oil if needed and sauté the spinach until wilted. Season lightly with salt and pepper.
Step 6: Assemble Toast
Spread the mashed avocado evenly on the toasted bread slices. Top with scrambled eggs and sautéed spinach.
Step 7: Serve
Serve immediately and enjoy your delicious Avocado Toast with Scrambled Eggs and Spinach.
⭐️ Nutrition facts:
High in healthy fats from avocado, rich in protein from eggs, and packed with vitamins and minerals from spinach.
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🔥 650kcal • 🍚 80g • 🍗 20g • 🧈 30g
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