Omelette With Beetroot Salad Recipe

Name: Omelette With Beetroot Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; milk or cream: 20g; oil or butter: 8g; beetroots: 100g; beans: 30g; onions: 10g; vinegar or lemon juice: 5g

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This appealing dish combines the rich textures and flavors of a classic omelette with the refreshing taste of a beetroot salad. An excellent choice for a nutritious and balanced meal, it brings together the best of both worlds: the protein-packed omelette and the fibrous goodness of beetroot salad. Suitable for any time of day, this meal is not only visually vibrant but also packed with essential nutrients.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
milk or cream (20g)
oil or butter (8g)
beetroots (100g)
beans (30g)
onions (10g)
vinegar or lemon juice (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Omelette

1. Crack the eggs into a bowl and add milk or cream. Season with salt and pepper, and whisk until well combined. 2. Heat oil or butter in a non-stick pan over medium heat. Once hot, pour the egg mixture into the pan. 3. Cook for 1-2 minutes or until the bottom begins to set. With a spatula, gently fold the omelette in half. Continue to cook until the eggs are fully set but still moist. 4. Slide the omelette onto a plate.

Beetroot Salad

1. Cook beetroots in boiling water until tender, then cool and peel. Cut the beetroots into small cubes or slices. 2. In a bowl, mix the beetroot with beans and thinly sliced onions. 3. Prepare a dressing by whisking together vinegar or lemon juice, salt, and pepper. Pour over the beetroot mixture and toss gently. 4. Garnish with fresh herbs before serving.

⭐️ Nutrition facts:

This meal is rich in protein, provided by the eggs in the omelette, and high in dietary fiber, thanks to the beetroot salad. It also offers a good balance of healthy fats and essential vitamins and minerals, particularly from beets which are known for their antioxidant properties.