plate.bot

Dumplings Recipe

Name: Dumplings
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: dough: 100g; cheese filling: 30g; potato filling: 30g; onion: 15g; butter or oil: 5g; salt and pepper: 1g

dough cheese filling potato filling onion butter or oil salt and pepper vegetarian lunch dinner

Pierogies are a beloved dish originating from Eastern Europe, known for their delightful stuffed dumplings that combine a tender dough with flavorful fillings. This description aligns with a typical serving of pierogies, aiming to satisfy with a balance of carbohydrates from the dough, proteins from cheese or meat fillings, and minimal fats used in cooking or as a topping. The nutritional breakdown provided reflects a serving size of approximately 150 grams, making it a suitable option for a satisfying meal that's not too heavy on calories.

🌎 Eastern European: Main Course

🔥 Calories 300kcal
🍗 Protein 12g
🍚 Carbs 42g
🧈 Fat 10g

🥗 Ingredients:

dough (100g)
cheese filling (30g)
potato filling (30g)
onion (15g)
butter or oil (5g)
salt and pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Dough Preparation

Combine approximately 100 grams of flour, water, and an egg in a mixing bowl. Knead until smooth, then let rest.

Filling Preparation

Mix your chosen filling, whether it's cheese (around 30 grams), potatoes (also around 30 grams), or both, with sautéed onions (about 15 grams). Season with salt and pepper to taste.

Assembly

Roll out the dough thinly, cut into circles, place a spoonful of filling on each, then fold and pinch to seal.

Cooking

Boil the pierogies until they float to the top, then sauté in butter or oil until golden. Serve hot.

⭐️ Nutrition facts:

These pierogies offer a moderate amount of protein, especially when filled with cheese or meat, and a good balance of carbs for energy. They can be a bit more indulgent depending on the fat content, especially if cooked in butter or topped generously. However, they can fit into a balanced diet with mindful portion control.