Fried Meat Patties With A Slice Of Whole-grain Bread Recipe

Name: Fried Meat Patties With A Slice Of Whole-grain Bread
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: International
Ingredients: ground meat (beef, pork, chicken, or a mix): 175g; whole-grain bread: 40g; egg: 50g; onion: 30g; breadcrumbs: 20g; milk: 20g; salt: 0g; pepper: 0g; cooking oil: 13g; spices/herbs: 0g

ground meat (beef, pork, chicken, or a mix)whole-grain bread egg onion breadcrumbs milk salt pepper cooking oil spices/herbs lunch dinner

Fried Meat Patties served on a slice of whole-grain bread is a hearty, satisfying dish that combines the juiciness of well-seasoned meat with the wholesome, fibrous texture of whole-grain bread. This meal, often likened to a deconstructed burger or a more sophisticated take on meatballs, offers a wonderful balance of flavors and textures. It's versatile enough to be served as a standalone meal or accompanied with a side of vegetables or salad for a more rounded dining experience.

Fried meat patties with a slice of whole-grain bread

🌎 International: Main Dish

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 30g

🥗 Ingredients:

ground meat (beef, pork, chicken, or a mix) (175g)
whole-grain bread (40g)
egg (50g)
onion (30g)
breadcrumbs (20g)
milk (20g)
salt (0g)
pepper (0g)
cooking oil (13g)
spices/herbs (0g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Meat Mixture

Combine the ground meat of your choice (beef, pork, chicken, or a mix) with a beaten egg, diced onion, breadcrumbs, milk, and desired spices (such as salt, pepper, garlic, parsley). Mix well until the ingredients are evenly distributed throughout the meat.

Forming the Patties

Shape the meat mixture into patties, depending on your preferred size. Make sure they're not too thick to ensure even cooking throughout.

Cooking the Patties

Heat a skillet with cooking oil over medium heat. Once hot, add the meat patties to the skillet. Cook each side for about 4-5 minutes or until they've achieved a golden-brown crust and are cooked through.

Serving

Serve the fried meat patties on a slice of whole-grain bread. For added flavor, you may consider adding a light spread or sauce of your choice on the bread.

⭐️ Nutrition facts:

These fried meat patties with whole-grain bread provide a good balance of macronutrients, making it a hearty meal that's approximately 500-700 calories. Protein from the meat and egg helps with muscle repair and growth, while carbs from the bread and minor ingredients offer energy. The combination of fats from the meat and cooking oil contributes to satiety and flavor. This meal is rich in fiber from the whole-grain bread and provides a range of vitamins and minerals.