Baked Zucchini With Ham And Tomatoes Recipe

Name: Baked Zucchini With Ham And Tomatoes
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: zucchini: 150g; ham: 100g; tomato: 100g; cheese: 50g; olive oil: 10g; seasonings: 5g

zucchini ham tomato cheese olive oil seasonings gluten free low calorie low fat weight loss lunch dinner

Baked Zucchini with Ham and Tomatoes is a delightful and nutritious meal option that is both tasty and easy to prepare. The combination of fresh zucchini, savory ham, and juicy tomatoes creates a harmonious blend of flavors that is sure to satisfy your taste buds. This dish is perfect for those looking to enjoy a simple yet wholesome meal.

🌎 Mediterranean: Main Course

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 10g

🥗 Ingredients:

zucchini (150g)
ham (100g)
tomato (100g)
cheese (50g)
olive oil (10g)
seasonings (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Preheat Oven

Preheat your oven to 375°F (190°C).

Prepare Ingredients

Wash and slice 2 medium zucchinis, chop 1 cup of ham, and dice 2 medium tomatoes.

Layer Ingredients

In a baking dish, layer the zucchini slices at the bottom. Sprinkle the chopped ham evenly over the zucchini, then spread the diced tomatoes on top.

Season

Drizzle 2 tablespoons of olive oil over the vegetables and ham. Season with salt, pepper, and a pinch of oregano to taste.

Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the tomatoes are slightly caramelized.

Serve

Remove from the oven and let it cool for a few minutes before serving. Enjoy your baked zucchini with ham and tomatoes as a main dish or a side dish.

⭐️ Nutrition facts:

This dish is rich in vitamins and minerals from the zucchini and tomatoes, providing a good source of fiber and antioxidants. Ham adds a good amount of protein and essential amino acids.