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track your foodEgg, Cucumber, And Broccoli Plate Recipe
This Egg, Cucumber, and Broccoli Plate is a simple and delicious meal, perfect for those looking for a healthy and nutritious option. Combining the richness of eggs, the fresh crunch of cucumbers, and the wholesome goodness of broccoli, this dish is a balanced mix of flavors and textures.
🌎 International: Main Course
- 🔥 Calories 120kcal
- 🍗 Protein 11g
- 🍚 Carbs 6g
- 🧈 Fat 6g
🥗 Ingredients:
- egg (100g)
- cucumber (80g)
- broccoli (50g)
🍳 How to cook (2 servings):
Prepare the Ingredients
Wash the cucumber and broccoli thoroughly. Cut the cucumber into thin slices. Chop the broccoli into small florets. Set aside.
Cook the Eggs
In a medium saucepan, bring water to a boil and add the eggs. Boil for 8-10 minutes until the eggs are hard-boiled. Once done, remove the eggs from the water and let them cool. Peel the shells off the eggs and cut them into halves or quarters as desired.
Steam the Broccoli
In a steamer or a pot with a steaming basket, add water and bring to a boil. Place the broccoli florets in the steamer and cover. Steam for about 5-7 minutes until the broccoli is tender but still bright green. Remove from heat and set aside.
Assemble the Plate
On a large plate, arrange the cucumber slices in a circular pattern around the edge. Place the steamed broccoli in the center of the plate, and add the cut hard-boiled eggs around the broccoli. Season with a pinch of salt and black pepper, and drizzle with a little olive oil or your favorite dressing if desired.
⭐️ Nutrition facts:
This dish is high in protein from the eggs, rich in vitamins and fiber from the broccoli, and hydrating and low calorie from the cucumber. It's a well-rounded meal that supports overall health.
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