Spiced Cottage Cheese With Avocado Recipe

Name: Spiced Cottage Cheese With Avocado
Prep time: 10 minutes
Cook time: N/A
Yield: 1
Cuisine: General
Ingredients: cottage cheese: 175g; avocado: 100g; red chili flakes: 1.5g; pepper: 0.5g; salt: 0.5g; olive oil: 5g; herbs or other seasonings: 2g

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Spiced Cottage Cheese with Avocado is a refreshing and nutritious dish that combines the creamy texture of cottage cheese with the buttery richness of avocado, seasoned with a kick of red chili flakes, pepper, and a hint of salt. This dish is not only visually appealing but also packed with a balance of protein, healthy fats, and minimal carbs, making it an excellent choice for those looking to maintain a healthy diet. Whether you're looking for a quick snack or a light meal, this spiced cottage cheese and avocado recipe promises to satisfy your cravings while nourishing your body.

🌎 General: Snacks

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

cottage cheese (175g)
avocado (100g)
red chili flakes (1.5g)
pepper (0.5g)
salt (0.5g)
olive oil (5g)
herbs or other seasonings (2g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 10 minutes

Ingredients

- Approximately 150-200 grams of cottage cheese - 1/2 medium avocado, approximately 100 grams - 1-2 grams of red chili flakes - 0.5 grams of pepper - 0.5 grams of salt - 1 teaspoon (5 grams) of olive oil or other seasoning oil (optional) - 1-3 grams of herbs or other seasonings (optional)

Preparation

1. Start by dicing the half avocado into small cubes and place them in a bowl. 2. Add the cottage cheese to the bowl with the avocado. 3. Sprinkle the red chili flakes, pepper, and salt over the mixture. If using, add the olive oil or other seasoning oil and any desired herbs or seasonings as well. 4. Gently mix all the ingredients together until the avocado and cottage cheese are well combined and evenly seasoned. 5. Taste and adjust the seasoning if necessary. 6. Serve immediately for the best flavor, or refrigerate for up to an hour to allow the flavors to blend more deeply.

⭐️ Nutrition facts:

This dish offers a healthy balance of macronutrients with an estimated 20-30 grams of protein, 10-20 grams of carbs, and 15-25 grams of fat, making it an excellent choice for muscle maintenance and growth. The high protein and healthy fat content can help with satiety, making it a great option for those looking to manage their weight. Additionally, the avocado provides a good source of fiber and essential vitamins and minerals, contributing to overall health.