Baked Tofu With Mixed Vegetables And Boiled Egg Recipe

Name: Baked Tofu With Mixed Vegetables And Boiled Egg
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Fusion
Ingredients: tofu: 200g; corn: 25g; peas: 25g; carrots: 25g; bell peppers: 25g; boiled egg: 50g; oil: 13g; herbs and spices: 5g

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This delightful plate encompasses a nourishing and protein-rich meal combining savory baked tofu, a hearty side of mixed vegetables comprised of corn, peas, carrots, and an option between beans or bell peppers for a colorful balance, crowned with a perfectly boiled egg. A splendid choice for those seeking a well-rounded and nutritious meal, this arrangement not only satisfies the taste buds but also contributes significantly to daily dietary needs. It's an ideal meal for individuals looking to maintain a healthy lifestyle while not compromising on flavor.

Baked tofu with mixed vegetables and boiled egg

🌎 Fusion: Main Course

🔥 Calories 500kcal
🍗 Protein 49g
🍚 Carbs 29g
🧈 Fat 25g

🥗 Ingredients:

tofu (200g)
corn (25g)
peas (25g)
carrots (25g)
bell peppers (25g)
boiled egg (50g)
oil (13g)
herbs and spices (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Baked Tofu Preparation

Begin by pressing the tofu to remove excess water. Coat the tofu lightly with oil and your choice of herbs and spices. Bake in a preheated oven at 200°C for 20-25 minutes, or until golden brown and crispy.

Mixed Vegetables Preparation

Combine equal parts of corn, peas, carrots, and your choice between beans or bell peppers in a saucepan. Add a little water and a pinch of salt. Cover and cook over medium heat until the vegetables are tender, about 7-10 minutes.

Boiling the Egg

Place the egg in a saucepan and cover with cold water. Bring to a boil, then lower the heat and simmer for 9-12 minutes for a hard-boiled egg. Cool under cold running water before peeling.

⭐️ Nutrition facts:

This meal is packed with protein, essential for muscle repair and growth. The mixed vegetables provide an array of vitamins and minerals, contributing to overall health and well-being. The egg adds additional protein and essential nutrients, making this meal a powerhouse of nutrition.