Eggs Benedict With Smoked Salmon And A Side Salad Recipe

Name: Eggs Benedict With Smoked Salmon And A Side Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: english muffin: 140g; eggs: 100g; hollandaise sauce: 60g; smoked salmon: 45g; spinach: 40g; tomatoes: 50g; butter: 15g; lemon juice: 5g; cayenne pepper or paprika: 1g; salt: 1g

english muffin eggs hollandaise sauce smoked salmon spinach tomatoes butter lemon juice cayenne pepper or paprika salt gluten free low lactose weight loss breakfast lunch

Eggs Benedict with Smoked Salmon and a Side Salad is a gourmet meal that perfectly combines the richness of hollandaise sauce with the smoky flavor of salmon, served on a toasted English muffin. This dish is accompanied by a refreshing side salad, adding a light, nutritious touch to your meal. It's a well-balanced dish with a good mix of protein, carbs, and fat, making it an excellent choice for a luxurious brunch or a special breakfast. The total calories of this dish are approximately 700 kcal, with macronutrients roughly consisting of 25 grams of protein, 55 grams of carbs, and 40 grams of fat.

🌎 International: Breakfast

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 40g

🥗 Ingredients:

english muffin (140g)
eggs (100g)
hollandaise sauce (60g)
smoked salmon (45g)
spinach (40g)
tomatoes (50g)
butter (15g)
lemon juice (5g)
cayenne pepper or paprika (1g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare Ingredients

Gather all the ingredients: English muffin, eggs, hollandaise sauce, smoked salmon, spinach, tomatoes, butter, lemon juice, cayenne pepper or paprika, and salt.

Toast the English Muffin

Split the English muffin in half and toast it until golden brown. Optionally, spread a thin layer of butter on each half after toasting.

Cook the Eggs

Poach the eggs to your desired level of doneness. For a classic poached egg, aim for a runny yolk and firm whites.

Assemble the Dish

Place the toasted English muffin halves on a plate. Top each half with a slice of smoked salmon, followed by a poached egg. Spoon hollandaise sauce over each egg and sprinkle with cayenne pepper or paprika for garnish.

Prepare the Side Salad

Combine spinach and sliced tomatoes in a bowl. You can add a simple dressing of your choice or enjoy the salad as is.

⭐️ Nutrition facts:

This dish is rich in omega-3 fatty acids from the smoked salmon and provides a good source of protein from the eggs. It also features a variety of vitamins and minerals, including Vitamin C from the tomatoes, iron from the spinach, and Vitamin D from the eggs.