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track your foodAssorted Roasted Vegetables Recipe
Roasted Vegetables Assortment
🌎 International: Side dish
- 🔥 Calories 107kcal
- 🍗 Protein 6.3g
- 🍚 Carbs 21.1g
- 🧈 Fat 0.9g
🥗 Ingredients:
- mushrooms (100g)
- eggplant (100g)
- zucchini (100g)
- cabbage (100g)
🍳 How to cook (4 servings):
Roasted Mushrooms
For roasting mushrooms, clean them and slice if necessary. Drizzle some oil over the mushrooms and season with salt and pepper. Spread them out on a baking sheet and roast in a preheated oven at 200°C for about 15–20 minutes, until golden and tender.
Roasted Eggplant Slices
Begin with slicing the eggplant and then lightly salt the slices and let them sit for about 10 minutes to draw out moisture. Pat them dry, drizzle with oil, and season with salt and pepper. Place the slices on a baking sheet and roast in a preheated oven at 200°C for 20–25 minutes, turning once, until they are soft and slightly caramelized.
Roasted Zucchini Slices
Slice the zucchini and arrange the slices on a baking sheet. Drizzle with oil, season with salt and pepper, and roast in a preheated oven at 200°C for about 15–20 minutes, until tender and slightly browned.
Roasted Cabbage Steaks
Cut the cabbage into thick steaks and arrange them on a baking sheet. Drizzle with oil, and season with salt and pepper. Roast in a preheated oven at 200°C for 20–25 minutes, turning once, until edges are crispy and the center is tender.
⭐️ Nutrition facts:
This assortment of roasted vegetables is low in calories and fat but high in various nutrients including fiber, vitamins, and minerals. Each vegetable offers a unique set of benefits, contributing to a healthy and balanced diet.
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