Mixed Meal Recipe

Name: Mixed Meal
Prep time: Approximately 30 minutes
Cook time: Approximately 1 hour
Yield: 4
Cuisine: European
Ingredients: tomatoes: 150g; carrots: 50g; onions: 50g; sour cream: 30g; assorted leafy greens or herbs: 30g; cured pork (e.g., ham, prosciutto): 50g; olive oil: 15g; vinegar: 5g; rye bread: 70g; fresh tomatoes: 100g; red bell peppers: 50g; raw garlic: 5g; cod (or similar white fish): 150g

tomatoes carrots onions sour cream assorted leafy greens or herbs cured pork (e.g., ham, prosciutto)olive oil vinegar rye bread fresh tomatoes red bell peppers raw garlic cod (or similar white fish)low calorie low fat weight loss lunch dinner

This meal offers a delightful blend of flavors and textures that cater to various tastes and preferences. It consists of a comforting tomato-based vegetable soup, a simple yet flavorful salad with cured meats and onions, a slice of dense, fiber-rich rye bread, and fresh vegetables alongside a serving of raw fish, likely cod, which provides a healthy dose of lean protein. Also included are sliced red peppers which can add a sweet or spicy kick to the meal, depending on their variety. This combination not only appeals to the palate but also provides a balanced nutritional profile.

🌎 European: Full Meal

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

tomatoes (150g)
carrots (50g)
onions (50g)
sour cream (30g)
assorted leafy greens or herbs (30g)
cured pork (e.g., ham, prosciutto) (50g)
olive oil (15g)
vinegar (5g)
rye bread (70g)
fresh tomatoes (100g)
red bell peppers (50g)
raw garlic (5g)
cod (or similar white fish) (150g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 1 hourPreperation Time: Approximately 30 minutes

Tomato Vegetable Soup

1. Chop tomatoes, onions, carrots, and any other desired vegetables into bite-sized pieces. 2. In a large pot, heat a small amount of oil or butter over medium heat. Add the vegetables and sauté until softened. 3. Add water or vegetable stock to cover the vegetables. Bring to a simmer and cook until the vegetables are tender. 4. Season with salt, pepper, and any herbs like basil or oregano to taste. 5. Before serving, add a dollop of sour cream or yogurt for creaminess.

Simple Salad with Cured Meats

1. Thinly slice onions and cured meats such as ham or prosciutto. 2. In a bowl, mix the onions and meats with your choice of oil, vinegar, or creamy dressing. 3. Add any hidden or additional ingredients such as greens or nuts as desired. 4. Toss well and serve.

Preparing the Fish and Vegetables

1. For the fresh vegetables, thinly slice tomatoes and peppers. For raw garlic, chop finely or leave whole as preferred. 2. For the fish, season with salt, herbs like dill or parsley, and a drizzle of oil if desired. Prepare for cooking by pan-frying, baking, or grilling to your preference.

⭐️ Nutrition facts:

This meal is a good source of lean protein, especially from the cod, and offers a rich array of vitamins and minerals thanks to the variety of vegetables used. It's high in fiber from the rye bread and the vegetables, and can be adjusted to be lower in calories by modifying the salad's dressing and the soup's garnish.