Breakfast Plate With Smoked Salmon Recipe

Name: Breakfast Plate With Smoked Salmon
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: fried eggs: 90g; lightly salted trout: 50g; whole grain bread: 70g; lettuce: 36g; cherry tomatoes: 85g; cucumber slices: 50g; avocado: 50g

fried eggs lightly salted trout whole grain bread lettuce cherry tomatoes cucumber slices avocado gluten free low lactose weight loss breakfast

The Breakfast Plate with Smoked Salmon is a balanced and nutritious meal that combines a rich source of proteins, healthy fats, and whole grains to kickstart your day. This meal is not only delicious but also carefully designed to provide a mix of essential nutrients, making it an ideal choice for a hearty breakfast. By substituting smoked salmon with lightly salted trout, this dish offers an alternative take on a classic breakfast favorite, appealing to those who enjoy a touch of gourmet fish in their morning routine.

🌎 American: Breakfast

🔥 Calories 503kcal
🍗 Protein 36.3g
🍚 Carbs 37g
🧈 Fat 24.5g

🥗 Ingredients:

fried eggs (90g)
lightly salted trout (50g)
whole grain bread (70g)
lettuce (36g)
cherry tomatoes (85g)
cucumber slices (50g)
avocado (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Begin by frying two medium eggs to your preference, aiming for a slightly runny yolk for extra flavor. 2. Slice the lightly salted trout (approximately 50 grams) and set aside. 3. Toast two slices of whole grain bread until golden brown. 4. Wash and prepare the vegetables: slice 1 cup of lettuce, half a cup of cucumber, and 10 small cherry tomatoes for the salad. 5. Cut a quarter of a medium avocado into slices.

Assembling the Plate

1. On a large plate, start by laying down the slices of toasted whole grain bread. 2. Top each slice of bread with the fried eggs. 3. Arrange sliced lightly salted trout next to the bread and eggs. 4. Add the sliced avocado on the side, along with the fresh salad consisting of lettuce, cucumber, and cherry tomatoes. 5. Optionally, season the salad and avocado slices with a pinch of sea salt and a dash of black pepper to enhance the flavors.

⭐️ Nutrition facts:

This dish is high in protein, thanks to the eggs and lightly salted trout, providing muscle-building nutrients. It's also rich in healthy fats from the avocado, which contribute to heart health and can help keep you satiated longer. Whole grain bread adds a good source of dietary fiber, aiding in digestion and providing sustained energy levels.