Filled Dumplings Recipe

Name: Filled Dumplings
Prep time: Approximately 45 minutes
Cook time: Approximately 15 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: dough (flour, water, egg, salt): 175g; meat filling (ground beef or pork): 125g; caramelized onions: 40g; seasonings (pepper, salt, garlic): 5g

dough (flour, water, egg, salt)meat filling (ground beef or pork)caramelized onions seasonings (pepper, salt, garlic)lunch dinner

This dish encompasses a delightful serving of pierogi, a type of filled dumpling that is a staple in Eastern European cuisine. Boasting a savory filling, generally comprising ground beef or pork enclosed within a soft, doughy exterior, this meal serves as a wholesome delight that melds simple ingredients into a burst of flavors. It comes accompanied by a topping of caramelized onions, adding a sweet and savory balance that enhances the overall taste. Perfectly embodying comfort food, these pierogi offer a hearty and satisfying meal suitable for any time of the day.

🌎 Eastern European: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 27g

🥗 Ingredients:

dough (flour, water, egg, salt) (175g)
meat filling (ground beef or pork) (125g)
caramelized onions (40g)
seasonings (pepper, salt, garlic) (5g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 15 minutesPreperation Time: Approximately 45 minutes

Dough preparation

Begin by mixing flour, water, an egg, and a pinch of salt until you achieve a smooth and elastic dough. Allow it to rest.

Prepare the filling

Combine ground beef or pork with finely chopped onions, salt, pepper, and optional garlic. Cook until the meat is browned and flavorful.

Form the pierogi

Roll out the dough thinly and cut into circles. Place a spoonful of the filling onto each circle, then fold and seal the edges to create a half-moon shape.

Cook the pierogi

Boil the pierogi in salted water until they float to the surface, then fry in a pan for a crispy exterior or serve boiled as per your preference.

Prepare topping

In a pan, caramelize sliced onions until they are golden brown and sweet, then serve on top of the pierogi.

⭐️ Nutrition facts:

These pierogi offer a balanced meal with an estimated 500-700 calories per serving. They provide a significant source of protein (20-30 grams), making them suitable for muscle maintenance and growth. With 60-90 grams of carbohydrates, they supply energy for daily activities, while the fat content (20-35 grams) contributes to a feeling of satiety. The dish is also a good source of micronutrients from the onions and spices, adding to its nutritional value.