Pasta With Chicken Recipe

Name: Pasta With Chicken
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: pasta (cooked): 200g; chicken (cooked): 70g; olive oil or cooking oil: 21g; salt: 0g; garlic: 5g

pasta (cooked)chicken (cooked)olive oil or cooking oil salt garlic low fat lunch dinner

Pasta with Chicken is a delightful dish combining the heartiness of pasta with the lean protein provided by chicken. This meal is not only fulfilling but also strikes a balance between taste and nutrition. Its simplicity in preparation makes it a favorite among those seeking a nutritious yet flavorful meal option. The inclusion of olive oil adds a hint of Mediterranean flair, providing healthy fats alongside the protein-packed chicken and energy-rich pasta. Whether you're looking to refuel after a workout, seeking a comforting meal, or simply in need of a quick and easy dinner, Pasta with Chicken fits the bill perfectly.

🌎 Mediterranean: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 85g
🧈 Fat 15g

🥗 Ingredients:

pasta (cooked) (200g)
chicken (cooked) (70g)
olive oil or cooking oil (21g)
salt (0g)
garlic (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredient Prep

Begin by preparing all your ingredients: cook the pasta according to package instructions until al dente. Meanwhile, cook the chicken in a pan over medium heat with a little oil until fully cooked. Chop garlic finely if using it for additional flavor.

Combining Ingredients

Once the pasta and chicken are ready, combine them in a large pan. Add the olive or cooking oil, finely chopped garlic (if using), and salt to taste. Mix everything well to ensure the pasta and chicken are evenly coated with the seasonings and oil.

Serving

Serve the dish hot, either on its own or accompanied by a fresh salad or steamed vegetables for a complete meal. Adjust seasoning as needed before serving.

⭐️ Nutrition facts:

The dish is rich in protein, thanks to the chicken, and provides a good source of carbohydrates from the pasta, making it an excellent choice for post-workout recovery or as a fulfilling meal. The olive oil contributes healthy monounsaturated fats, which are beneficial for heart health. Additionally, this meal is relatively low in fat, making it a suitable option for those monitoring their fat intake.