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Fried Egg Recipe

Name: Fried Egg
Prep time: Less than 5 minutes
Cook time: 2-3 minutes
Yield: 1
Cuisine: Global
Ingredients: egg: 50g; cooking oil: 5g

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Fried Egg: A Simple, yet Nutritious Delight A fried egg is a versatile culinary staple, enjoyed by millions around the world for its delicious taste and nutritional value. Consisting of only a whole egg fried in a small amount of cooking oil, this dish is a testament to the beauty of simplicity in cooking. With a perfect balance of proteins, fats, and a trace of carbs, a fried egg serves as an excellent start to the day or a protein-packed addition to any meal.

🌎 Global: Breakfast

🔥 Calories 90kcal
🍗 Protein 6g
🍚 Carbs 1g
🧈 Fat 7g

🥗 Ingredients:

egg (50g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 2-3 minutesPreperation Time: Less than 5 minutes

Ingredients Preparation

- 1 large egg (approximately 50 grams) - 1 teaspoon cooking oil (5 grams)

Cooking Process

1. Heat the cooking oil in a frying pan over medium heat until hot. 2. Crack the egg into the pan. For a sunny-side up egg, let it cook until the whites are solid but the yolk is still runny, about 2 to 3 minutes. For over-easy, flip the egg carefully and cook for an additional minute. 3. Remove the fried egg from the pan and place it on a paper towel briefly to remove any excess oil. 4. Serve immediately, seasoned with salt and pepper to taste.

⭐️ Nutrition facts:

High in protein with around 6 grams per serving, fried eggs are a nourishing choice for muscle maintenance and repair. They also contain approximately 7 grams of healthy fats, which are essential for hormone production and cell health. With just about 1 gram of carbs, it's a low-carb option suitable for those managing their carbohydrate intake.