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Vinegret Recipe

Name: Vinegret
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: boiled beetroot: 150g; boiled potato: 100g; boiled carrot: 50g; sauerkraut: 50g; canned peas: 50g

boiled beetroot boiled potato boiled carrot sauerkraut canned peas vegan vegetarian gluten free low calorie low fat weight loss lunch dinner

Beetroot and Pea Salad is now recognized as Vinaigrette, a traditional salad dish. This delightful salad harmoniously blends the earthiness of beets with the sweetness of peas, alongside other vibrant ingredients for a wholesome and satisfying experience. The Vinaigrette is perfect for anyone looking to enjoy a light, nutritious meal that doesn't compromise on flavor.

🌎 Eastern European: Salad

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 30g
🧈 Fat 1g

🥗 Ingredients:

boiled beetroot (150g)
boiled potato (100g)
boiled carrot (50g)
sauerkraut (50g)
canned peas (50g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Vegetables

Begin by boiling the beetroot, potato, and carrot until they are tender. Allow them to cool before peeling. Once cooled, dice them into small, bite-sized pieces.

Mixing the Salad

In a large mixing bowl, combine the diced vegetables with the sauerkraut and canned peas. Gently mix them together to ensure even distribution of flavors.

Seasoning

Season the salad with salt and black pepper to taste, and add a dash of vinegar for an extra zing. Mix well.

Serving

Serve the salad fresh, or let it chill in the refrigerator for an hour before serving to enhance the flavors. Garnish with fresh herbs, such as dill or parsley, for an added burst of flavor.

⭐️ Nutrition facts:

This Vinaigrette salad is a low-calorie option, with approximately 150 kcal per serving. It offers a good balance of macronutrients, featuring roughly 6 grams of protein, 30 grams of carbs, and only 1 gram of fat, making it an excellent choice for anyone monitoring their calorie intake or seeking a light meal option.