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track your foodPancakes With Fruit Salad And Cream Recipe
This dish is a delightful serving of thin, golden-brown pancakes reminiscent of French-style crΓͺpes or Russian blini. The pancakes are beautifully accompanied by a vibrant fruit salad, a dollop of cream, and a drizzle of berry coulis or jam, making it a feast for both the eyes and the palate. Whether looking for a luxurious breakfast, an elegant brunch option, or a sweet treat to end your day, this dish effortlessly fits the bill with its combination of soft, tender pancakes and the fresh, tangy sweetness of the fruits.
π French-inspired: Pancakes & Sweet Treats
- π₯ Calories 700kcal
- π Protein 13g
- π Carbs 100g
- π§ Fat 27g
π₯ Ingredients:
- wheat flour (70g)
- eggs (150g)
- milk (125g)
- butter or oil (13g)
- sugar (8g)
- mixed berries (40g)
- sliced stone fruits (60g)
- nuts (8g)
- mint leaves (0g)
- icing sugar (4g)
- cream (40g)
- berry coulis or jam (25g)
π³ How to cook (4 servings):
Pancake Batter
In a large bowl, combine wheat flour, eggs, and milk. Whisk until you have a smooth batter. If desired, add sugar to sweeten. Let the batter sit for a few minutes to thicken slightly.
Cooking Pancakes
Heat a non-stick frying pan over medium heat and add a small amount of butter or oil. Once hot, pour a ladleful of batter into the pan, tilting it to spread the batter thinly across the surface. Cook until the underside is golden brown, then flip and cook the other side. Repeat with the remaining batter.
Preparing Fruit Salad
In a bowl, mix sliced stone fruits and berries. Optionally, add a sprinkle of icing sugar and mint leaves for extra freshness.
Serving
Serve the pancakes with a side of fruit salad. Top with a dollop of whipped or vanilla-flavored cream and drizzle with berry coulis or jam. Optional: Garnish with nuts for added texture.
βοΈ Nutrition facts:
This dish is a good source of protein from the eggs and nuts, and provides carbohydrates from the flour and fruits. The fresh berries and fruit offer a range of vitamins and antioxidants, while the nuts add healthy fats. The cream adds a touch of decadence and extra calories.
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π₯ 600kcal β’ π 50g β’ π 30g β’ π§ 35g
π₯ 57kcal β’ π 4.2g β’ π 6g β’ π§ 1.8g
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