Fried Eggs, Cooked Rice, And Grilled Chicken Recipe

Name: Fried Eggs, Cooked Rice, And Grilled Chicken
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 140g; cooked white rice: 200g; grilled chicken breast: 150g; cooking oil: 15g

eggs cooked white rice grilled chicken breast cooking oil low lactose lunch dinner

Introducing a heartwarming, homemade dish that nourishes the soul and satisfies the hunger - a hearty plate combining fried eggs, fluffy cooked rice, and tender grilled chicken. This well-balanced meal offers a blend of protein, carbohydrates, and fats, making it an ideal choice for those looking to maintain a balanced diet without compromising on taste or nutrition.

fried eggs, cooked rice, and grilled chicken

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

eggs (140g)
cooked white rice (200g)
grilled chicken breast (150g)
cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking the Rice

Start by cooking the white rice according to package instructions until it's fluffy and tender. Set aside and keep warm.

Grilling the Chicken

Season the chicken breast with salt, pepper, and any other desired herbs. Heat a grill pan over medium heat and brush it lightly with cooking oil. Grill the chicken for 6-7 minutes on each side or until fully cooked through and juicy. Let it rest for a few minutes before slicing.

Frying the Eggs

Heat a non-stick pan over medium heat and add a small amount of cooking oil. Crack two eggs into the pan, being careful not to break the yolks. Cook until the whites are set but the yolks remain runny, or to your desired doneness.

Assembling the Dish

On a plate, arrange a serving of cooked rice, sliced grilled chicken, and top with the fried eggs. Season with a bit more salt and pepper to taste, and add a sprinkle of fresh herbs if desired.

⭐️ Nutrition facts:

Approximately 700 kcal per serving, with a balanced macronutrient profile of 50 grams of protein, 75 grams of carbohydrates, and 25 grams of fat. This meal is also a source of iron and B vitamins from the eggs and chicken, as well as energy-promoting carbohydrates from the rice.