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Poke Bowl Recipe

Name: Poke Bowl
Prep time: 20 minutes
Cook time: no cooking required
Yield: 1 serving
Cuisine: Hawaiian
Ingredients: salmon (raw fish): 120g; shredded carrots: 30g; dark leafy greens (spinach): 50g; sliced cucumber: 20g; seaweed salad: 40g; sushi rice: 200g; mayonnaise-based sauce: 30g; soy sauce-based dressing: 20g; sesame seeds: 10g; togarashi seasoning: 5g

salmon (raw fish)shredded carrots dark leafy greens (spinach)sliced cucumber seaweed salad sushi rice mayonnaise-based sauce soy sauce-based dressing sesame seeds togarashi seasoning low lactose gluten free weight loss lunch dinner

The Poke Bowl, hailing from Hawaiian cuisine, stands as a vibrant and refreshing meal choice that masterfully combines the delicate taste of raw fish with a medley of crisp vegetables, all served over a hearty base of rice or grains. This dish not only pleases the palate with its mix of textures and flavors but also pays homage to its roots by preserving the essential elements of traditional poke.

🌎 Hawaiian: Main Dish

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

salmon (raw fish) (120g)
shredded carrots (30g)
dark leafy greens (spinach) (50g)
sliced cucumber (20g)
seaweed salad (40g)
sushi rice (200g)
mayonnaise-based sauce (30g)
soy sauce-based dressing (20g)
sesame seeds (10g)
togarashi seasoning (5g)

🍳 How to cook (1 serving):

Cooking Time: no cooking requiredPreperation Time: 20 minutes

To prepare a Poke Bowl, start with choosing high-quality raw fish, commonly salmon or tuna, and cut it into bite-sized cubes. Fill the base of your bowl with a bed of sushi rice, brown rice, or your preferred greens. Then, add a variety of fresh vegetables such as shredded carrots, leafy greens, and sliced cucumbers, along with a generous helping of seaweed salad for that authentic touch. Drizzle with a creamy, possibly sriracha mayo-based sauce, and a savory soy-sauce dressing for depth. Finish with a garnish of sesame seeds and a sprinkle of togarashi for a slight kick.

⭐️ Nutrition facts:

Poke Bowls are nutritiously balanced, offering a good source of high-quality protein from the raw fish, carbohydrates from the rice or greens, and healthy fats from the sauce and sesame seeds. The addition of fresh vegetables contributes valuable vitamins and minerals, making this dish not only tantalizing but wholesome as well.