Cooked Corn Kernels Recipe

Name: Cooked Corn Kernels
Prep time: 5 minutes
Cook time: 3-10 minutes
Yield: 1
Cuisine: Global
Ingredients: corn kernels: 150g

corn kernels vegan vegetarian gluten free low fat lunch dinner

Cooked corn kernels offer a simple yet nutritious side dish ideal for a variety of meals. This basic yet delicious ingredient, prepared from 150 grams of corn kernels, provides an average of 135 calories per serving. It serves not only as a great source of carbs with approximately 30 grams but also contributes to daily protein and fat intake with about 5 grams and 2 grams, respectively.

🌎 Global: Side Dish

🔥 Calories 135kcal
🍗 Protein 5g
🍚 Carbs 30g
🧈 Fat 2g

🥗 Ingredients:

corn kernels (150g)

🍳 How to cook (1 serving):

Cooking Time: 3-10 minutesPreperation Time: 5 minutes

Preparation

1. Begin by measuring approximately 150 grams of corn kernels. You can use frozen, fresh, or canned corn kernels for this recipe. 2. If using fresh corn kernels, husk the cobs and remove the kernels using a sharp knife. If using frozen or canned corn, simply measure the required amount. 3. Rinse the corn kernels under cold water to clean them.

Cooking

1. Bring a pot of water to a boil. Add a pinch of salt to enhance the flavor. 2. Add the corn kernels to the boiling water. If you prefer a firmer texture, boil for 3-5 minutes. For softer kernels, extend the boiling time to about 7-10 minutes. 3. Once the kernels are cooked to your liking, drain them and serve immediately. You can also season them with a little butter, salt, and pepper for added taste.

⭐️ Nutrition facts:

Cooked corn kernels are not only tasty but also a rich source of fiber and provide essential nutrients such as vitamins B and C, magnesium, and potassium. This dish is especially beneficial for individuals seeking to increase their intake of complex carbohydrates while keeping fat at a low level.