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track your foodFried Rice Recipe
Fried rice is a popular and versatile dish that originated in China but has variations in different cuisines around the world. It's a great way to use leftover rice and can be customized with a variety of proteins and vegetables. This recipe will guide you through making a basic yet delicious fried rice.
🌎 Chinese: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 4g
- 🍚 Carbs 40g
- 🧈 Fat 5g
🥗 Ingredients:
- rice (180g)
- carrot (20g)
- oil (10g)
- seasoning (2g)
🍳 How to cook (4 servings):
Ingredients
- 2 cups of cooked rice (preferably chilled) - 2 tablespoons vegetable oil - 1 onion, finely chopped - 2 cloves garlic, minced - 1 cup mixed vegetables (like peas, carrots, and corn) - 2 eggs, beaten - 2 tablespoons soy sauce - 1 tablespoon oyster sauce (optional) - Salt and pepper to taste - Green onions, chopped (for garnish)
Instructions
1. **Prepare the Ingredients:** Ensure all ingredients are prepped and ready to go. Leftover or chilled rice works best. 2. **Heat the Oil:** In a large pan or wok, heat the vegetable oil over medium-high heat. 3. **Cook the Aromatics:** Add the chopped onion and garlic to the pan and sauté until fragrant and translucent. 4. **Add Vegetables:** Add the mixed vegetables to the pan and cook until they are tender. 5. **Scramble the Eggs:** Push the vegetables to one side of the pan and pour the beaten eggs on the other side. Scramble the eggs until they are fully cooked. 6. **Combine Everything:** Mix the scrambled eggs with the vegetables. Add the cooked rice and stir well to combine. 7. **Season the Rice:** Pour the soy sauce and oyster sauce over the rice mixture. Stir constantly to ensure the rice is evenly coated with sauces. Season with salt and pepper to taste. 8. **Final Touches:** Continue to cook for another few minutes, allowing the rice to get slightly crispy. Garnish with chopped green onions. 9. **Serve:** Serve hot as a main dish or a side.
Notes
Feel free to add your choice of protein like chicken, shrimp, or tofu for extra flavor and nutrition. You can also adjust the vegetables according to your preference.
⭐️ Nutrition facts:
Fried rice is high in carbohydrates and provides a good amount of protein, especially when eggs or additional protein sources are included. It contains a variety of vitamins and minerals depending on the vegetables used.
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