Chicken Pasta With A Side Of Salad Recipe

Name: Chicken Pasta With A Side Of Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked pasta: 125g; grilled chicken strips: 125g; sautéed bell peppers: 25g; sautéed onions: 15g; olive oil: 15g; salt: 1g; pepper: 1g; garlic powder: 1g; parmesan cheese: 8g; spinach leaves: 25g; tomato slices: 25g; feta cheese crumbles: 20g; balsamic vinegar: 15g

cooked pasta grilled chicken strips sautéed bell peppers sautéed onions olive oil salt pepper garlic powder parmesan cheese spinach leaves tomato slices feta cheese crumbles balsamic vinegar muscle gain lunch dinner

Indulge in the heartiness of Chicken pasta paired with a light and refreshing side of salad for a balanced meal that satisfies both your taste buds and nutritional needs. This flavorful combination offers a rich source of protein from the grilled chicken, a good dose of carbohydrates from the pasta, and a mix of vitamins and minerals from the vibrant vegetables in the salad. Ideal for those looking to enjoy a wholesome, moderately calorie-dense meal.

🌎 Italian: Main Course

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 20g

🥗 Ingredients:

cooked pasta (125g)
grilled chicken strips (125g)
sautéed bell peppers (25g)
sautéed onions (15g)
olive oil (15g)
salt (1g)
pepper (1g)
garlic powder (1g)
parmesan cheese (8g)
spinach leaves (25g)
tomato slices (25g)
feta cheese crumbles (20g)
balsamic vinegar (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Chicken Pasta

1. Start by cooking the pasta according to package instructions. Once cooked, drain and set aside. 2. While the pasta is cooking, season the chicken strips with salt, pepper, and garlic powder. Grill until fully cooked. 3. In a pan, sauté the bell peppers and onions in olive oil until they're tender. 4. Combine the cooked pasta, grilled chicken, sautéed vegetables, and shredded parmesan cheese in a large bowl. Toss everything together with a bit of olive oil and additional herbs and spices as desired. 5. Serve the chicken pasta hot, sprinkled with extra parmesan cheese if preferred.

Side Salad

1. In a large bowl, combine spinach leaves, tomato slices, and feta cheese crumbles. 2. In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing. 3. Drizzle the dressing over the salad and toss gently to coat everything evenly. 4. Serve the salad fresh alongside the chicken pasta.

⭐️ Nutrition facts:

This meal is a fantastic source of protein, vital for muscle repair and growth, through its generous use of grilled chicken. Carbohydrates from the pasta provide the energy needed for daily activities, while the fat content, predominantly from olive oil, offers a source of healthy fats that are essential for maintaining heart health. The side salad contributes an array of vitamins and minerals, promoting overall well-being.