Stuffed Bell Peppers Recipe

Name: Stuffed Bell Peppers
Prep time: 15 minutes
Cook time: 45-50 minutes
Yield: 4
Cuisine: International
Ingredients: bell pepper: 120g; ground meat: 100g; cooked rice: 150g; sour cream or greek yogurt: 30g

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Stuffed Bell Peppers are a savory and versatile dish combining the freshness of bell peppers with the heartiness of ground meat and rice. These delightful peppers make for a colorful and nutritious meal that can easily be adapted to suit various dietary preferences. The filling traditionally comprises ground turkey or beef and cooked rice, seasoned to perfection and then baked until the peppers are tender. A topping of sour cream or Greek yogurt adds a creamy finish that complements the flavors beautifully. This dish is an excellent choice for a satisfying and balanced meal, offering a good balance of protein, carbs, and fats.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

bell pepper (120g)
ground meat (100g)
cooked rice (150g)
sour cream or greek yogurt (30g)

🍳 How to cook (4 servings):

Cooking Time: 45-50 minutesPreperation Time: 15 minutes

Preparation of the Bell Peppers

Start by preheating your oven to 375°F (190°C). Carefully slice the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottoms of the peppers so they stand upright without toppling over. Blanch the peppers in boiling water for about 5 minutes to soften slightly, then drain and set aside.

Preparing the Filling

In a skillet, cook the ground meat over medium heat until it's no longer pink. Add any desired seasonings (such as salt, pepper, paprika, or garlic powder) to the meat while cooking. Once cooked, combine the ground meat with cooked rice in a bowl. Adjust the seasonings as needed.

Stuffing the Bell Peppers

Spoon the meat and rice mixture evenly into each bell pepper cavity. Place the stuffed peppers upright in a baking dish. Cover the dish with aluminum foil and bake in the preheated oven for about 30-35 minutes. Then, remove the foil and continue baking for another 10-15 minutes, or until the peppers are tender to your liking.

Adding the Topping

Once the peppers are baked, allow them to cool slightly. Top each pepper with a tablespoon of sour cream or Greek yogurt before serving.

⭐️ Nutrition facts:

The Stuffed Bell Peppers are a well-rounded dish, offering a balance of macros. They are particularly rich in protein, thanks to the ground meat, making them an excellent choice for muscle maintenance and growth. The peppers themselves are a good source of vitamins and minerals, while the rice provides a satisfying energy boost through carbs. With a total calorie range of approximately 350-450 kcal per serving, this dish can fit into various dietary plans, including weight management.