Burrito Or Wrap Recipe

Name: Burrito Or Wrap
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mexican
Ingredients: flour tortilla: 40g; cooked chicken, shredded: 40g; cooked rice: 40g; black beans or pinto beans: 20g; corn: 15g; sliced bell peppers: 15g; shredded cheese: 20g; lettuce: 7g; salsa or tomato: 15g; sour cream: 20g

flour tortilla cooked chicken, shredded cooked rice black beans or pinto beans corn sliced bell peppers shredded cheese lettuce salsa or tomato sour cream low fat weight loss lunch dinner

Burritos or wraps are a versatile and flavorful option for those looking to enjoy a satisfying meal that can be customized to suit different dietary preferences and nutritional goals. Given the estimated caloric content of approximately 300-500 kcal per serving, this dish can cater to a balanced diet, particularly for individuals focusing on moderate protein, carbohydrate, and fat intake. The ingredients list suggests a hearty and nutritious filling, combining lean protein from chicken, fiber and protein from beans, carbs from rice and the tortilla, along with a variety of vegetables and seasonings to enhance flavor and nutritional value.

🌎 Mexican: Main Dish

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

flour tortilla (40g)
cooked chicken, shredded (40g)
cooked rice (40g)
black beans or pinto beans (20g)
corn (15g)
sliced bell peppers (15g)
shredded cheese (20g)
lettuce (7g)
salsa or tomato (15g)
sour cream (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Mix Beans, Corn, and Spices

In a bowl, mix black or pinto beans with corn. Add salt, pepper, chili powder, and cumin to taste. Set aside.

Cook Rice

Prepare cooked rice according to package instructions. Optionally, season with salt and a pinch of cumin for added flavor.

Prepare Chicken and Vegetables

Cook shredded chicken thoroughly. In another pan, sauté sliced bell peppers until tender. Set both aside.

Assemble Burrito

Lay out a flour tortilla on a flat surface. Layer the rice, cooked chicken, beans and corn mixture, sliced bell peppers, shredded cheese, lettuce, and tomato or salsa. Dollop with sour cream. Roll up the tortilla tightly, folding in the sides before the final roll to enclose the filling completely.

Serve

Serve immediately, or for added texture, grill the burrito on a pan over medium heat until the outside is slightly crispy and golden. Enjoy your burrito or wrap with additional salsa or hot sauce on the side, if desired.

⭐️ Nutrition facts:

This burrito or wrap is a good source of protein, essential for muscle repair and growth, thanks to the chicken and beans. It provides a balanced mix of carbohydrates from rice and the tortilla, which are the body's main source of energy. The addition of vegetables like bell peppers and lettuce increases the dish's fiber content, which can aid in digestion and provide essential vitamins and minerals. The moderate amount of fat, primarily from the cheese and sour cream, adds flavor and helps with vitamin absorption.