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track your foodGarden Salad With Rye Bread And Avocado, Accompanied By Creamy Soup Recipe
This meal appears to comprise a refreshing garden salad paired with slices of rye bread and avocado, alongside a creamy, possibly corn chowder or vegetable cream soup. It presents a balanced combination of textures and flavors, incorporating the crispness of fresh vegetables, the smoothness of avocado, and the richness of creamy soup.
🌎 International: Soup and Salad
- 🔥 Calories 550kcal
- 🍗 Protein 15g
- 🍚 Carbs 55g
- 🧈 Fat 30g
🥗 Ingredients:
- lettuce (25g)
- tomato (35g)
- cucumber (25g)
- avocado (40g)
- rye bread (65g)
- cream soup base (150g)
- corn or vegetables (40g)
- cheese or cream (20g)
- seasoning and herbs (5g)
🍳 How to cook (4 servings):
Garden Salad
Start by washing all your vegetables. Dice or slice the lettuce, tomatoes, and cucumbers to your liking. Slice the avocado and add it to the mixed vegetables. You can also include any other salad ingredients you prefer, like nuts or seeds for added texture. Toss everything together in a large bowl, and dress lightly with olive oil, vinegar, salt, and pepper, or a dressing of your choice.
Rye Bread
If the rye bread isn't pre-sliced, slice it into pieces about half an inch thick. You may choose to toast the bread lightly for added crunch and flavor. Serve alongside the salad.
Creamy Soup
Begin with a base of sautéed onions and garlic in a pot. Add diced vegetables of your choice (corn, potatoes, carrots, celery) and sauté for a few more minutes. Pour in vegetable or chicken broth, bring to a boil, then reduce to a simmer until the vegetables are tender. Blend part of the soup to achieve a creamy texture, then mix back together. Add heavy cream, salt, pepper, and any desired seasonings to taste. Serve hot.
⭐️ Nutrition facts:
This meal is rich in vitamins and fiber, thanks to the wide variety of vegetables used, and provides a good balance of macronutrients. The avocado offers healthy fats, while the rye bread contributes complex carbohydrates, and the soup can be a good source of protein and additional vitamins, depending on the specific vegetables used.
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🔥 350kcal • 🍚 45g • 🍗 20g • 🧈 10g
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